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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Lock-Down Dairies – 12 May 20 : Passenger trains restarted, Migrants moving from cities to their towns/villages during Lockdown , My mint harvest, Containers/pots made from empty plastic rice bags.

Several passenger trains started towards various cities from Delhi. Several citizens are stuck in other cities/towns during the lockdown and with this step they have some hope that they will finally reach their hometowns and meet their families. There are strict thermal screening tests at the Railway Station. Some of the destinations may insist on the passengers being quarantined but that would be next to impossible. Most like passengers will be told to self quarantine at their home for 14 days.

Meanwhile the number of COVID positive cases are continuing to rise while the number of positive cases that are recovering are also rising.

Mr Modi has addressed the nation and encouraged all to go local and be vocal. He also stressed on being self reliant. There is no other option but to go local and all countries eventually will do the same. That we should go ahead with building the economy while taking all precautions.

A lot of Migrants also moving to their hometowns by whatever means they can. They are even walking hundreds of kilometers. Unfortunately some have even lost their lives on the way.

Decided to harvest Mint leaves from my tiny garden. The easiet greens to grow by a beginner who wants to grow food is Mint leaves. Can be grown in very small spaces and in containers too.

I also made a short video on my Mint harvest. Here is the link –

There was no more space in my tiny garden to sow any more seeds. There was no way to buy some containers/pots too as none of the plant nurseries or online sites were delivering these items. Looked around the home so I can reuse/recycle some stuff and convert into containers, and came across some plastic rice bags.

Containers made with empty rice bags

I had red soil , sand , some cocopeat and manure and quickly took help of hubby to fill these emptly rice bags with this stuff. Before putting the soil I made small holes at the bottom of the bags.

Very happy to see these Lockdown Container s :). Am yet to decide what I will be sowing in these.

I am continuing to work from home and experiencing the busiest days in my life 🙂 .

~ Om Shanti Shanti Shanti ~


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Lock-Down Dairies – 9 May 2020 : My ‘Natural Lifestyle’ Diet and Daily routine

Time to share the exact diet that I have been following since 15 Jan 20.

This is the diet prescribed by ‘Natural Lifestyle’ lead by Acharya Mohan Gupta.

BTW, you can get all the details of this organisation at http://naturallifestyle.in/

The Day starts with a few yoga stretches that I am comfortable doing .

Followed by Pranayama and Meditation.

Use the Cotton Patti for 30 minutes.

Coming to my Diet –

Pre Breakfast : 8am

The first meal of the day is a glass of juice made from Ash Gourd. I make the juice using a juicer and it hardly takes 5 min.

Breakfast : 10am

A plate full of Raw vegetables like cucumber, tomatoes, carrots, Beetroot etc. along with a fist full of coconut slices.

Lunch : 1-2 pm

2 Composite Rotis with lots of Curry.

This is the only cooked meal of the day.

Tea time : 4-5pm

If hungry one can eat coconut slices , drink coconut water or eat a fruit.

5.30pm

Use Cotton Patti for 30mins

Dinner : 6-7 pm

A plate full of fruits . Any one type of fruit may be eaten .

Appears very meagre compared to the ind of food that we usually eat. Thats the reason for ending up with numerous diseases.

It is difficult initially but when we have to choose between food or health then the answer is very clear.

~Om Shanthi~


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Lock-Down Dairies – 8 May 20 : My ‘Natural Lifestyle’ – Results of my Blood tests (Part – 3)

The results of my Blood Reports were sent to my mail id and i quickly opened the pdf file which had almost 12 pages.

As I was scrolling page by page , I was surprised to see my results unfold.

My Hb crossed 12 for the first time since my transplant.

My Thyroid levels were back to normal.

My ESR level for the first time was showing 26 . It was always more than 50 or 60

My Uric acid levels stabilised.

My Creatinine was always at 1 and now reduced to 0.9

My B12 was in the normal range too . I do take a supplement daily.

My Vitamin D3 levels was in the medium range.

Most importantly my Serum Globulin was perfect.

Woww , I couldn’t believe what I was seeing. All this with the simple diet and lifestyle that I was following for two and half montths. The only ‘side effect’ of the new lifestyle was that I lost 5 kgs in those two and half months.

I was prepared to look skinnier and be healthy rather then be sick and look chubbier.

I then decided to stop the medicine I was taking for Thyroid. I also started taking only one capsule of Shallaki for knee pains instead of two.

I continued the same diet and still continuing and intend to continue for ever.

I wrote a mail to Sarita ji and gave her my feedback and requested her to show my results to Acharya ji. She replied after a few days and said I should continue the same diet and I can continue to ask any further doubts.

I am allergic to dust and once during this period I had mild cough and bronchitis attack . Before I started following this lifestyle I used to take a herbal powder for my cough and take allopathy for the Bronchitis. (Much before I started Ayurveda medicines , I would take Antibiotics very frequently) . Whereas this time i did not take the herbal powder too , instead , as recommended by this lifestyle , I went on a liquid diet (White Chart) for 2 days and used the ‘Patti’ for four times each day and did the Enema 2 times each day. I also put my feet in warm water at night. I was miraculously fine on the third day 🙂

Kept watching the videos by Acharya Mohan ji and also the feedback given by many of the followers of this lifestyle. Very positive feedback given by those who had been suffering from Hypertension, Diabetes, Thyroid, Asthma, Constipation, Skin problems etc. I too have finally experienced the Miracles of a ‘Natural Lifestyle’ and hence wanted to share with all.

I feel quite energetic and continue to do simple chores like cooking , gardening and going to work.

I have been taking Ayurveda Medication like Curcumin, Ashwagandha , Tinaspora Cordifolia , Satavari for Multiple Myeloma since last 5 years and continuing them even after I started following ‘ Natural Lifestyle’ . I dont think I can stop or reduce these right now, but hopefully in future I should be able to reduce the dosage.

Will share my actual diet (Yellow Chart) and daily routine in my next post :))

Till then , Take care and Stay Safe !!


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Lock-Down Dairies – 7 May 20 : My ‘Natural Lifestyle’ – Cotton Patti , Non-violent Enema , Surya Snaan (Part – 2)

Was happy to know that Acharya Mohan ji said I should go ahead with their prescribed diet. It was already one month since I had started following their diet.

Along with the diet they recommend wearing a ‘Cotton Patti’ . I was using some towels at home for this purpose. This consists of wetting and wearing a coarse cloth around the stomach , the neck and the head. One can order this set of cloth pieces from their organisation and I finally decided to order. This process increases the blood circulation in the body.

They also recommend non-violent enema twice a day. After reading and watching several videos on this ,I decided to order one . They insist on enema as they believe that unclean bowels are one of the main causes of all diseases.

I continued the diet .I was losing weight. I lost 2kgs in one month. My colleagues noticed and commented. I explained what I was upto.Surely they would have concluded that I was messing with my body 🙂 .I tried convincing them that what I was doing is right. But who would want to give up all the yummy food and start eating all the bland food that I was eating :). We would all have lunch together and they did notice what I was eating.

I was into the second month and one day received the patti set and the enema set. The patti was comfortable and I started using them twice a day. After a few days I got the courage to use the enema kit. It did feel clumsy for a couple of days and I soon got used to it.

They also recommend ‘Surya snaan’ every morning. One has to wear minimum clothes and spend some time exposed to the early morning sun rays . I was unable to do this and all I could do was to spend a little time in the Sun after I went to my office.

I now felt that I am following the complete Natural lifestyle as advocated by Acharya ji.

I successfully completed two months and lost 2 more kilos. My energy levels were normal. I was able to manage work and home with the help of my maid ,cook and driver.

My body was feeling much cooler than it ever was and also lighter.

Around the mid of 3rd month of starting this diet I felt that I should do my routine blood tests like LFT, CBP, RFT , Thyroid, ESR, HB, Uric acid, B12 etc. It was also one year since I did the Bone Marrow test. Last year in Jan 19 my Oncologist said I can do it after one year. I wanted to first do the routine tests and then go for the actual test.

The Thyrocare guy came home and took the blood samples.

….to be continued


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Lock-down Dairies – 6 May 20 : My ‘Natural Lifestyle’ – How I started (Part -I)

Wanted to share my new diet with all for a long time. So, here it is –

I had come across a video by Subah jain via WhatsApp , sometime in the last quarter of 2019. I then looked her up on youtube and found two popular videos of hers. After watching them I was 50% convinced about what she was saying regarding cleansing and healing the body.

The methods and discipline recommended by her were very tough to follow. Requires a lot of self control and faith.

I would also read the comments on her videos to get some feedback on what others thought about the methods she was advocating. Someone had commented that she is following the diet prescribed by Acharya Mohan ji. I did some more digging and found videos by Acharya Mohan ji. Started watching his videos on youtube. He had started an organisation named ‘Natural Lifestyle’ and is based in Delhi. I watched many videos on their youtube channel. I would watch a few videos again and again till they made some sense. I then came across their Sunday live program on YouTube that started at 8am and went upto 1pm. This used to be a comprehensive program with a lot of details in a systematic manner. I  watched this live show for several weeks. I then came across their 4 day residential course happening in Delhi. I wanted to meet Mohan ji and ask if I should follow his diet and whether I would benefit. I also wanted to attend the residential program. It was exactly during this time that COVID was making its presence felt all over the world. Hence I cancelled my plans of going to Delhi.

I started following their diet to check how it feels and whether I will be able to withstand that kind of a diet. I did feel very weak after a week , as if my body would collapse. In one of the videos Mohan ji did mention that this is a common symptom and one should not give up at this stage. I held on to the diet and within few more days I began to feel stronger :). This gave me the confidence to go on. After a month I started calling their support team to clear some doubts . I also mentioned my case history but none seemed interested. I hung on and luckily found Ms Sarita who listened to me . I told her I want to talk to Acharya ji and that I would have attended their residential course if not for this new virus. She gave me an email address and told me to write and ask all my queries. I did get a reply and called Sarita ji again . I was very happy that Acharya ji did see my message and said I should continue this diet. Felt wonderful.

….to be continued


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Lock-Down Dairies – 30 Apr 20 : Vaccine ready !? , Starting of operations by our Company, Live Meditation with Sri Sri Ravi Shankar, getting rid of Ants in my garden , hand pollination of Ridge gourd

Read some good news about the vaccine being developed by Oxford University these days.

Also saw some news about how India is going to manufacture these vaccines.

Appears good.

Some of the branches of our company in other parts of the company have started operations. We are a manufacturing company and hence very important that employees are physically present in the factory so as to produce goods.

There is some news that we might start operations from 4th May 20 which is just a few days away.

There are other similar companies in Hyderabad who are processing passes for their employees so that they are permitted to go to work by the police.

There is a live Meditation session with Sri Sri Ravi Shankar everyday at 12 PM and 12.30 PM. He also answers a few questions and is interviews by celebrities everyday.

I am unable to participate everyday , but whenever I do I am having a great experience. Each meditation is for around 20-25 minutes but everytime it feels like 5 minutes only. Superb !!

Time to try another method to get rid of ants on my garden..Boric powder. Told hubby about it and to try in the Pharmacy…and he got it..I was thrilled. Saw a few videos on YouTube and zeroed in one one particular method.Add one spoonful of Boric powder and 4 spoonfuls of sugar to 2 spoons of water. Mix well and make into a thick paste or slurry. Poured this paste into old diyas and placed them in a few hotspots in the garden.

Hope the trick works. My little ridge gourds are being sucked on by the ants and killing them 🙁 .

I recently learnt about hand pollination of plants. The best way to increase the yield of vegetables. I was watching one small ridge gourd grow and finally the flower on it tip bloomed today. It was dark when it bloomed and I finally completed the activity. Hopefully the Boric powder and the hand pollination will bear fruits ,I mean vegetables 🙂

My first Brinjal crop 🙂

And last but not the least , today’s harvest consisted of 3 long brinjals. Feels nice..hoping for more produce in the future 🙂

~Annam parabrahma swaroopam ~


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Lockdown Dairies – 25 Apr 20 : Harvesting greens in my little garden , Aloo fry by my Son , my current diet

For the first time ,my Son is showing some interest in cooking ….may not have happened if not for COVID-19 …hmmm…anyway good for him.

His Maternal aunt ie my sister sent photos of her daughter ie my niece, cooking in the kitchen..my niece then challenged her cousin ie my Son to prepare some dish and post pics on the family whatsapp group. So my son chose Aloo fry.

I did help him here and there but 75% effort was put by him.

It was time to harvest some greens in my little garden . Here they are –

Two types of Amaranthus varieties.

The lockdown is helping me spend some quality time in gardening . I actually make sure I spend some time with my plants twice a day . I sprayed some Neem oil on the plants this evening. Leaf miner is one problem …also too many ants sucking on the flowers and little ridge gourds. Yet to find a good solution for this problem.

Coming to my diet…I have been following the diet prescribed by an organisation called ‘Natural Lifestyle’. The diet consists of only plant based food with lots of juices, fruits, raw vegetables and cereal only once a day. So far so good and all the parameters in my recent blood reports are normal. And so I have decided to continue this diet. I do cheat once a week :).

Will write more on this diet and lifestyle soon.


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Heal yourself.

Of late I have been watching a lot of videos by Anita Moorjani.

Currently watching videos of Louise Hay. Louise Hay says that feelings of Resentment , Guilt, Fear and Criticism cause disease and by certain affirmations of gratitude and love, one can get rid of these feelings, thereby getting healed.

Both Louise and Anita emphasise on loving ourselves and give lots of practical tips on how to actually love ourselves , something that most do not know and are not even aware of the importance of self love. Self love is not the same as vanity or narcissistic.

I have been watching their videos repeatedly and every time there is something new in their talks that makes sense to me and is more acceptable.

I am also enjoying the meditation videos by Louise Hay.

Louise and Anita are a boon to humanity. Both of them beat Cancer and are doing great service by sharing their healing experiences and methods with all.

Apart from all the medications one takes to heal the body, it is equally important to have a healthy mind which in turns helps in healing. Strongly advise everyone to read their books and watch their videos.

I recently came across a practice of ‘Chanting’ . A particular branch of Buddhism has popularized chanting ‘Nam Myoho Range Kyo’. A colleague introduced this to me. The mantra is the essence of Buddhism which says that every individual has the ability to overcome any suffering , any situation. By chanting this mantra , one’s faith increases. Simultaneously the universe also aligns with our efforts, thereby one can achieve their goals.

I also came across a video about ‘Grounding’. A new concept which requires an individual to sit and place their bare feet on the ground, preferably surrounded by nature , for maybe 10 or 15 minutes or more. Then imagine roots growing from the bottom of the feet and going deep into the earth. The imaginary roots then help in absorbing the energy from the earth and into the body. This process helps in calming the mind, relieving stress and in centering the mind.

Anything and everything to stay heal yourself and stay healthy 🙂


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What is Intuition , why to develop Intuition and how to develop Intuition

intuition

Of late , I have been listening to talks by Anita Moorjani on YouTube and I came across a few of her videos where she talks about ‘Intuition’ and how to develop Intuition. She also talks about how we are actually Six Sensory beings.

Anita had completely recovered from End stage Cancer after a Near Death Experience. Her talks are very inspiring and help people introspect and change their way of thinking and living a beautiful life which helps in healing. Her talks are all about her realizations during the NDE.

Most of us have heard the word ‘Intuition’ but dismiss it almost immediately. It is usually understood as something similar to Sixth Sense. But, how many of us even pause to think and ponder over this phenomenon. We are too busy to stop and give it a thought . At least I never bothered to give it a thought.

We usually take a decision after a lot of analysis and reasoning. The decisions are influenced by the rules and regulations imposed by the society , the culture , religion etc. The decision also depends on our past experiences.We don’t listen to what our innermost thoughts are actually telling us, our gut feeling is ignored and we sacrifice our wants/desires for the external environment that we are living in.This results in ill health, poor decisions and bad relationships with people. Anita says that one has to follow the gut feeling, the instinct , to be spontaneous ,which is the Intuition. We are too bogged down to even realize that we are not being our natural selves. The result is that we resist our innermost feelings which implies we do not love ourselves as much as we should be , rather we always end up giving and not knowing how to receive.

Here is what Anita has to say about how Intuition is REAL and how one can develop it so we can live a better life.When we trust our Intuition , we trust in ourselves. When we follow our Intuition we love ourselves more , which is an important aspect in healing. Only when we love ourselves we can give to the society.

So here are the steps given by Anita Moorjani to recognize and develop our Intuition :

1.Read/listen about stories/articles/videos on Intuition.

2.Observe what increases your energy and Journal. Monitor your energy levels when you are with different people, places, situations and journal the observations. eg talking to certain people increases our Energy . Being in certain places makes us happy , hobbies like reading , gardening etc are very relaxing to the mind

3.Do more of the things that raise your energy levels eg being in nature, watching certain programs on TV, being with kids , being with family, meditation , pursue a hobby. Spend more time with people you actually enjoy being with and go to places that envigorate you. Certain tasks like Cooking energizes a few people . Do more of whatever you are passionate about .

4.Listen to messages/thoughts while in the shower, dreams, in a certain room, place , while doing routine tasks etc. Journal these messages. Follow them and note whether they had come out well. Notice your gut feeling and follow . Listen to the quiet voice within.

5. Visualize what you want . Visualize yourself completely well.Most importantly visualize what would you do with the rest of the life and what would you stop doing during the rest of your life and start following and live whatever you are visualizing. Your imagination sets the tone for what the future will be . eg health, relationships , finance etc. Also visualize uplifting others energy eg those who are in trouble.

Visualize you are interconnected with everyone and everything around…people, trees, animals , the earth… like a gaint web.. imagine a web with everyone and everything connected…put out Joy and trust into the web ..this expands the energy..love yourself

Intuition gives us solutions and makes us feel safe rather than live a fearful life.

I have just begun observing my gut feelings and started to follow them. It does feel good when I follow my gut feelings rather than what my mind is saying . I have started observing that I do get solutions in the shower :)….something that was always happening but realized only now that this is what is called Intuition 🙂

The reason for writing this post is to help me develop my Intuition and also help others to be themselves rather than be influenced by the environment , thereby living a happy , healthy and productive life.

The more we learn to be in the Intuitive state the more creative , innovative , happy and healthy one can be. Using Intuition one can draw more positive situations and opportunities. Intuitive people are better decision makers too.

Here are a few quotes on Intuition by a few popular personalities:-

Intuition is whisper of the Soul – Jiddu Krishnamurty

“It is through science that we prove, but through intuition that we discover.” -Henri Poincare

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve Jobs

“The only real valuable thing is intuition.” – Albert Einstein

“I rely far more on Gut instinct than researching on huge amounts of statistics” – Richard Branson


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Brahma Muhurtham, the Divine hours

I really don’t know how it happened but I suddenly started waking up at around 4.30 am since last two weeks. During one such day while going through my Youtube subscriptions ,  a video popped up about ‘Brahma Muhurtam’ . I do know that this is an auspicious period which is sometime during the early hours of the morning but didn’t know the exact timings or anything more about it.

I got curious about this video and started watching it. I learnt about a Ghadiya , a Muhurtam , number of Ghadiyas in a Day and how the exact time period of this Brahma Muhurtam is calculated on any particular day.

It is understood that the period from 3 am to 5.15 am approximately is Brahma Muhurtam and that it is good to meditate or do puja/prayer or exercise during this period.

I continued to automatically wake up at around 4.15 to 4.30 everyday. I started doing meditation followed by pranayama . I then go for a walk for 30 mins.

Meanwhile, I started watching more videos about this and learnt that waking up during these hours is beneficial to us.

  • This is the calmest period of the night when the mind is still,
  • everyone is asleep, no noise whatsoever
  • the air has the maximum amount of oxygen during this time
  • this is the best time for students to study because there is no distraction and memory power too is greater
  • this is the best time to Meditate which helps in reducing stress
  • you get solutions to  your problems , your thoughts and Intentions are clear , it is possible to manifest your desires
  • one can do puja or prayer
  • is also good to do yoga or exercises.

Several health benefits can be experienced when people wake up regularly during this period.. The production of Melatonin hormone by the pineal gland is the highest during this period. The pineal gland is located in the center of the brain. This hormone is a powerful antioxidant , it reduces the production of cortisol (by the Adrenal Glands) which in turn reduces stress and anxiety , reduces Blood Pressure, heart burn etc etc.

It is said that one should wake up during this period without any external help from an alarm or someone else waking you up. One video also mentions that if you can wake up automatically it is a sign of being blessed by the Almighty 🙂

All living beings are supposed to follow the rhythms of nature . Dinner to be done by 6pm ( before sunset ) and to sleep as early as possible….latest by 9pm . It would then be easy to wake up comfortably at 4am , much before sunrise .

Our body functions are actually designed to be in sync with the rhythm of nature whereas we have upset these functions by staying up late and waking late . This is resulting in several mental and physical issues.

Am glad I am finally able to tune into this rhythm. Hope to reap all the benefits.

It is almost 2 weeks since I started meditating during this period and I can confidently say that I am not as anxious as I used to be…I feel very calm and in control throughout the day. Overall it is a great feeling… I try to sleep as early as possible …around 10ish …my internal alarm clock is now set to wake me up between 4 to 4.30am.

~~Om Shanti Shanti Shantihi~~