Of late I have been watching a lot of videos by Anita Moorjani.

Currently watching videos of Louise Hay. Louise Hay says that feelings of Resentment , Guilt, Fear and Criticism cause disease and by certain affirmations of gratitude and love, one can get rid of these feelings, thereby getting healed.

Both Louise and Anita emphasise on loving ourselves and give lots of practical tips on how to actually love ourselves , something that most do not know and are not even aware of the importance of self love. Self love is not the same as vanity or narcissistic.

I have been watching their videos repeatedly and every time there is something new in their talks that makes sense to me and is more acceptable.

I am also enjoying the meditation videos by Louise Hay.

Louise and Anita are a boon to humanity. Both of them beat Cancer and are doing great service by sharing their healing experiences and methods with all.

Apart from all the medications one takes to heal the body, it is equally important to have a healthy mind which in turns helps in healing. Strongly advise everyone to read their books and watch their videos.

I recently came across a practice of ‘Chanting’ . A particular branch of Buddhism has popularized chanting ‘Nam Myoho Range Kyo’. A colleague introduced this to me. The mantra is the essence of Buddhism which says that every individual has the ability to overcome any suffering , any situation. By chanting this mantra , one’s faith increases. Simultaneously the universe also aligns with our efforts, thereby one can achieve their goals.

I also came across a video about ‘Grounding’. A new concept which requires an individual to sit and place their bare feet on the ground, preferably surrounded by nature , for maybe 10 or 15 minutes or more. Then imagine roots growing from the bottom of the feet and going deep into the earth. The imaginary roots then help in absorbing the energy from the earth and into the body. This process helps in calming the mind, relieving stress and in centering the mind.

Anything and everything to stay heal yourself and stay healthy 🙂