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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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What is Intuition , why to develop Intuition and how to develop Intuition

intuition

Of late , I have been listening to talks by Anita Moorjani on YouTube and I came across a few of her videos where she talks about ‘Intuition’ and how to develop Intuition. She also talks about how we are actually Six Sensory beings.

Anita had completely recovered from End stage Cancer after a Near Death Experience. Her talks are very inspiring and help people introspect and change their way of thinking and living a beautiful life which helps in healing. Her talks are all about her realizations during the NDE.

Most of us have heard the word ‘Intuition’ but dismiss it almost immediately. It is usually understood as something similar to Sixth Sense. But, how many of us even pause to think and ponder over this phenomenon. We are too busy to stop and give it a thought . At least I never bothered to give it a thought.

We usually take a decision after a lot of analysis and reasoning. The decisions are influenced by the rules and regulations imposed by the society , the culture , religion etc. The decision also depends on our past experiences.We don’t listen to what our innermost thoughts are actually telling us, our gut feeling is ignored and we sacrifice our wants/desires for the external environment that we are living in.This results in ill health, poor decisions and bad relationships with people. Anita says that one has to follow the gut feeling, the instinct , to be spontaneous ,which is the Intuition. We are too bogged down to even realize that we are not being our natural selves. The result is that we resist our innermost feelings which implies we do not love ourselves as much as we should be , rather we always end up giving and not knowing how to receive.

Here is what Anita has to say about how Intuition is REAL and how one can develop it so we can live a better life.When we trust our Intuition , we trust in ourselves. When we follow our Intuition we love ourselves more , which is an important aspect in healing. Only when we love ourselves we can give to the society.

So here are the steps given by Anita Moorjani to recognize and develop our Intuition :

1.Read/listen about stories/articles/videos on Intuition.

2.Observe what increases your energy and Journal. Monitor your energy levels when you are with different people, places, situations and journal the observations. eg talking to certain people increases our Energy . Being in certain places makes us happy , hobbies like reading , gardening etc are very relaxing to the mind

3.Do more of the things that raise your energy levels eg being in nature, watching certain programs on TV, being with kids , being with family, meditation , pursue a hobby. Spend more time with people you actually enjoy being with and go to places that envigorate you. Certain tasks like Cooking energizes a few people . Do more of whatever you are passionate about .

4.Listen to messages/thoughts while in the shower, dreams, in a certain room, place , while doing routine tasks etc. Journal these messages. Follow them and note whether they had come out well. Notice your gut feeling and follow . Listen to the quiet voice within.

5. Visualize what you want . Visualize yourself completely well.Most importantly visualize what would you do with the rest of the life and what would you stop doing during the rest of your life and start following and live whatever you are visualizing. Your imagination sets the tone for what the future will be . eg health, relationships , finance etc. Also visualize uplifting others energy eg those who are in trouble.

Visualize you are interconnected with everyone and everything around…people, trees, animals , the earth… like a gaint web.. imagine a web with everyone and everything connected…put out Joy and trust into the web ..this expands the energy..love yourself

Intuition gives us solutions and makes us feel safe rather than live a fearful life.

I have just begun observing my gut feelings and started to follow them. It does feel good when I follow my gut feelings rather than what my mind is saying . I have started observing that I do get solutions in the shower :)….something that was always happening but realized only now that this is what is called Intuition 🙂

The reason for writing this post is to help me develop my Intuition and also help others to be themselves rather than be influenced by the environment , thereby living a happy , healthy and productive life.

The more we learn to be in the Intuitive state the more creative , innovative , happy and healthy one can be. Using Intuition one can draw more positive situations and opportunities. Intuitive people are better decision makers too.

Here are a few quotes on Intuition by a few popular personalities:-

Intuition is whisper of the Soul – Jiddu Krishnamurty

“It is through science that we prove, but through intuition that we discover.” -Henri Poincare

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve Jobs

“The only real valuable thing is intuition.” – Albert Einstein

“I rely far more on Gut instinct than researching on huge amounts of statistics” – Richard Branson


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Visit to an Organo Organic farm in Hyderabad

I had been trying to get a supply of A2 milk since a year but was unsuccessful.Finally got my first bottle of A2 milk delivered by Organo farm store a few days ago.Soon after I got a message that a Santha (farmer’s market) is being organised at organo Naandi and that we can visit their farms too.Organo is starting a concept where a consumer can adopt a farmer and grow veggies which are delivered fresh every week at their doorstep.Wanted to checkout what they were up to and landed at Organo Naandi this morning with Mom.Stepped into a store selling Organic groceries.I was expecting to see lot of fresh veggies and found that there weren’t any. When I enquired , we were told that we will soon be taken to a farm. Saw a few more families arriving.Thought that the veggies would be available at the farms. We were then led to the farms a few km from the store.Saw a few people marking and placing papers (with names of veggies written) on a freshly tilled farmland. Also saw a few cows and calves nearby.Very soon a Farmer and his wife arrived. They began doing puja to the cows that were tied nearby.It was then that we realised that the farm was being inaugurated that day. They hadn’t revealed this event to us.Soon a bottle of cow urine and tricodomas were poured in two dishes. Out came a few packets of Vegetable seeds.The seeds were rinsed in each of the liquids and placed on a jute sack for drying.A few Questionss and Answers were exchanged between the visitors and the Farmer and the caretaker.It was time to sow the seeds and the farmers wife took a few seeds and started sowing. The visitors were told that they can volunteer to sow.Some of us took a few seeds and walked across the field and stuck a few seeds in the soil. Was a different kind of experience. Felt good.Sweets were distributed .We were told that lunch is being served at the Organo farm store. Reached the lunch venue . Had a simple lunch made with millets.Picked up a few groceries and started back . We were disappointed on not getting veggies but were happy that we had a good time at the farm.The weather was great…cloudy with cool breeze blowing..Overall a wonderful surprise for me and Mom.


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Healthy alternative to regular Dosa , Uthappam using Foxtail Millets (Korralu in Telugu)

My post on Foxtail millets is one of the most popular posts on my blog.
Been getting several hits on the post.

Here is the link to that post 

https://devilorangel.in/2016/12/14/health-nutrition-and-south-indian-recipes-with-korralu-foxtail-millets/


Millet’s are the new fad in town , the passionate Dr Khadar Valli  has been promoting 5 types of Millets (Foxtail, Kodo, Browntop, Little , Barnyard) which are very nutritious Organic ancient grains that can heal the body.

There was a time when I wanted to incorporate Millets but was nervous. Thanks to several women who uploaded videos on preparing Millet Dosa’s. These videos gave me the confidence to prepare Dosa’s with Foxtail Millets.

Not just Foxtail Millets , but Little Millet, Kodo Millet, Barnyard Millet  and Browntop Millet , too can be incorporated with great ease in our daily diet.
Easiest to use in the preparation of Dosas and Idlis.

Lemme share how I prepare Dosa with Foxtail Millet’s.

Usual Recipe for Dosa batter :

Ingredients for making Dosa Batter :

Urad Dal : 1 Cup . This is Whole Black Gram (with the Black skin removed)

Rice – 2 or 3 Cups (Quantity of Rice is  your choice)

This is soaked for 6-8 hours. Usually soaked in the morning and the batter is prepared at night.

The batter is left for fermenting overnight .

Dosa’s are prepared the next morning.

Procedure to prepare Dosa with Millets is very much the same.

Here is my Recipe for Dosa with Foxtail Millets :

Urad Dal – 1 Cup
Foxtail Millets – 2 Cups

I soak them in the morning in separate containers for 8 hours.
Batter is prepared in the evening/night. Grind them separately into a smooth batter and then mix them throroughly.

Add salt to taste.
Leave the batter overnight for fermenting.
Make your Dosa’s the next morning.

Just replace Rice with Foxtail Millets and confidently go ahead.

Not just Foxtail Millets, you can follow the same recipe using other Millets too.

Enjoy your healthy Foxtail Millet Dosa’s with your regular Chutneys or Sambhar.

This evening , I prepared Uthappam with the same batter. I chopped a few veggies, chillies, ginger, coriander leaves , jeera and added to the Millet batter. This is my Dinner for today.

Uthappam made with Millet Dosa batter and lots of veggies


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My Journey through 2018

As I successfully complete 7yrs after my Stem Cell Transplant (In December 2011) for Multiple Myeloma , I feel blessed and would like to summarize my journey through 2018.

One of the best things to happen this year is that I just had one bout of severe cough and cold and that was the only time I took Antibiotics during the whole year. There were a few times when a cough had just begun and thanks to my Ayurvedic Doctor who gave me a powder which instantly controlled the cough. He advised me to never ever take Antibiotics for a cough. Hitherto I was meeting the ENT Specialist once every few months and I was popping Antibiotics each time. Am sure my ENT Doctor is missing me and wondering what happened to me :)). I have also begun using a mask when I venture out , especially Malls, Supermarkets etc . These masks are a boon. I have also written a post about my adventures with the Mask in this Blog :)

A few months ago I had severe pain and swelling in my right knee . I was advised to take pain killers and antibiotics by an orthopedic. When I discussed with my Ayurvedic Doctor , he gave me Wokvel and said this will prevent any further issue in my knees. My knees are doing great now. I do a few exercises and also give a little oil massage to my knees before sleeping. So far so good.

Visited my Grannys Village near Nellore twice this year. I always look forward to visiting this tiny village.

A wish to visit Pondicherry and Kanchipuram was fulfilled. Didn’t expect to visit Chidambaram and also go on a boat ride among the Mangroves in Pichavaram .

My Uric acid levels have been within the limits but are on the higher side. Currently drinking lots of water, eating cucumbers and gave up meat and eggs.

A Biannual visit to my Oncologist is pending . Did a few blood tests recently and my Globulin Serum levels are well within the normal range.

On the advise of some beautiful people I have incorporated a few activities in my daily routine. I now recite the ‘Vishnu Sahasranamam’ every morning . Takes 25 minutes each morning. The vibrations generated by chanting are supposed to help the body and mind.

I also started doing a ‘Colour Meditation’ advised by my Mentor in my MM journey . This 15 minute guided Meditation by Brahma Kumaris (Youtube) has become an important part of my daily routine in the Morning and Evening. Meditation helps in healing .

Pranayama twice a day is a must. Takes 20 minutes each time. I walk for 10 minutes a few times a week. Some popular Yoga Masters claim that a few hours of Bhastrika and Anulom Vilom Pranayama twice a day can stop Cancer as Cancer cells cannot survive in an Oxygen rich environment. I strongly advise all Survivors to do anything and everything to put a check on the cells.

Having a comfortable time at work which keeps me busy for 9 hours everyday. Thanks to my wonderful colleagues.

Met a lot of friends from school and college all through the year. Attended several events hosted by family and friends like Weddings, house warming , Baby Showers etc.

My spiritual journey continues and I am glad to have come across Sri Aurobindo and The Mother, thanks to our recent trip to Pondicherry. I had bought a few books from the library in Aurobindo Ashram on Healing.
Started reading these books and found great insights into how the Mind/Thoughts can heal a person. Very minute details are discussed which are very practical and can be implemented easily so as to get healed. Through these books am able to appreciate the Spiritual teachings  of Sri Aurobindo and The Mother.
‘Intergrated Healing’ is one book which I will review once I am done reading.

Nice to see that the hits on my Blog are increasing. I get visitors from small unknown countries too. This motivates me to post more and hopefully the posts motivate more people.

Wishing all the readers of my Blog a Healthy and Peaceful 2019 !!


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Hyderabad to Pondicherry- Dec 2018

The plan was to visit Kanchipuram and Chidambaram while staying at Pondicherry. There is a direct flight to Pondicherry from Hyderabad. A one and half hour journey which is the best way to reach Pondy quickly. The other option is to go via Chennai and then drive to Pondy by road. One can also spend a few hours at Mahabalipuram which is on the way. We took the flight.

Here is a Summary of our stay in Puducherry.


What to see –

Beaches

View of Promenade Beach and the walking path from the Terrace of Le Cafe
Le Cafe and the Walking Path along the beach.
The Rocky , noisy Promenade Beach
Serenity Beach

There are four well known beaches namely the Promenade beach , Serenity beach, Paradise beach and Auro beach. We were able to spend an evening at the Promenade and Serenity beaches. Promenade is good for a nice long walk along the road at Sunset. Lots of rocks placed on the shore to prevent erosion. Serenity beach is good for spending some time in the water. Lots of fishing boats parked here. If you are adventurous try some surfing here. The sand is nice and white and the place is quite clean too.

Whitetown This is a part of the town which was colonized by the French and has several buildings (Official and Residential) built in European Architecture style . This area is adjacent to Promenade beach. One can take a stroll around the area to appreciate the architecture , visit the numerous restaurants, cafes , art museums dotted all over the place. Several villas have been converted into Heritage accommodations and have a colonial ambiance. The restaurants serve excellent French Cuisine.

Aurobindo Ashram

The building is quite big when seen from the outside , but once you go in your movements are restricted. Lots of containers with flowering plants greet you as soon as you enter the path leading to the Samadhis. Haven’t been to a place which is as calm as this place though there were a lot of people paying their homage at the Samadhi , which is made in marble and beautifully decorated with a lot of fragrant flowers . Several foreigners paying their respect and several others sitting nearby in quiet complemplation only to be disturbed by the shrieks of parrots. They have a bookstore with books translated from French into several Indian and Foreign languages. Books compiled by disciples from the various speeches given by Shri Aurobindo and the Mother. I bought books that were related to Healing and found that the gist of the writings are very useful for those who want to help / heal themselves in a Spiritual way.

Churches

There are several churches in Whitetown. We stopped at the Lady of Angels Church while going on a tour of Whitetown in a Rick.

Temples

Among the several Temples in Pondicherry we visited the Manakula Vinayagar temple in Whitetown. This is a popular ancient temple which a few centuries old and was revived in spite of several attempts by the french to demolish.

Street Shopping Every town has a few streets that are popular for cheap goodies. Nehru Market is supposed to be very popular and is crowded on Sundays. Our Cab driver told us that Vehicles are not allowed in these streets on Sundays. One can also do some shopping just outside the Vinayagar Temple.

Where to Stay –

Hotels / Villas / Homestays etc are available and one can choose as per their convenience. Several French Villas are converted into Boutique Hotels and do have a restaurant. There are several options closer to the beach too. We stayed in a Hotel as we preferred an elaborate Buffet Breakfast 🙂 coz we would be travelling the whole day and were not sure when/where the next food stop would be.

Where to eat –

Lots of South Indian Restaurants if you wish to try the traditional Tamil/Chettinad food. We went to Karai Chettinad and the Shrimp curry there was awesome. One must try French Cuisine at the several restaurants in Whitetown. Had Dinner at the open air restaurant in Le Dupleix. The food was too good with Live music.

Vegetable Ratatouille. A yummy dish with lots of veggies in a silken gravy and rice.

Auroville

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The Golden Globe . Matrimandir .
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One of the huge Banyan trees near Matrimandir.
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The Boutiques near Visitors Center
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One of the placards displayed in the campus.

A major attraction in Puducherry after the beaches and Whitetown is Auroville. Its a half day trip 10km up north of Pondicherry. As we reached the visitors centre we learnt the tickets to enter Matrimandir were sold out. One has to buy tickets in person. It was a disappointment but it appears they want people to visit the place two times. We watched the Intro video at the visitors center and started walking towards Matrimandir which is 1km from the VC. I preferred taking the battery vehicle which caters to those with kids and elders. I requested to let me go in the vehicle though I didn’t belong to either of the groups and they obliged 🙂 . On our way back I preferred to walk. The place is a young artificial forest , 20 sqkm ,with a variety of trees. The path is beautiful and shady. Only Bicycles and Bikes are allowed inside the campus. Highly advisable to rent a Bike/Bicycle to go around the campus. The Boutiques near the VC, which have a beautiful display of handicrafts and hand made items. Clothes, Crockery , Lamps , processed foods made with Organic produce like jams , snacks etc. We also visited the famous Auroville Bakery . One should stay and spend a few days at Auroville to get a feel of the place and for the mystery of Auroville to be revealed.

How to travel within Puducherry –

Several modes of transport are available. Most youngsters rent a Bike/Bicycle which is actually very comfortable as the traffic is quite less compared to other big cities in India. Several Online Bike Rentals are available and there are a lot of choices. Ola cabs service is good. At the end of a trip , Ola drivers will invariably ask you if you have other plans to travel around Puducherry. When we told them about our plans to Kanchipuram and Chidambaram ,they quickly arranged a cab for a reasonable price compared to the prices quoted by a travel agency. There are autos too plying around but I haven’t seen too many.

I will definitely want to visit Pondicherry again to spend time on the beaches , walking along the streets in Whitetown , eating Chettinad food and French cuisine and also spend more time in Auroville .


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Stir-Fry Vegetables with Chickpeas

There are times when I crave for a lot of veggies. I quickly stir fry whatever veggies I have , sprinkle salt, pepper, lime juice , Olive oil and enjoy a hot bowl of veggies. This is one such day and here is what I dished out. Luckily I had soaked Chickpeas in the refrigerator too which I added to the veggies.

Here is the recipe for Stir-Fry Veggies with Chickpeas –

Ingredients :

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Boiled Chickpeas – 1 Cup (soak dry chickpeas overnight and add a little salt while boiling)
Assorted Vegetables – 2 cups of Veggies (3 to 4 colourful varieties)
Salt – As per your taste
Pepper powder – As per your taste
Garlic pods – 3 chopped pods
Extra Virgin Olive Oil : 1 tablespoon
Any other cooking oil : 1 to 2 teaspoons
Lemon juice : 1 spoon

Method :
1. Add oil to the pan .
2. Add the chopped garlic before oil gets very hot. Stir fry for 30 seconds.
3. Add all the chopped veggies and stir till the veggies are partially cooked.

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4. Add the boiled chickpeas and salt . Stir till the veggies are cooked but not soft. The chickpeas too will get slightly roasted and that makes them yummier.

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5. Remove from the stove.

6. Add pepper powder, drizzle lemon juice and Extra virgin Olive oil . Stir all the ingredients well.

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A nice hot bowl of Stir Fry Vegetables with Chickpeas is ready to be served.
A very filling, nutritious and yummy dish which can be had as dinner too.

Choose vegetables that are colorful. Red / Yellow/ Green bell peppers, Purple cabbage , Green Broccoli or Asparagus, White Baby corn / Cabbage , Carrots  etc. Select a few that are in season and to make the dish colorful and appetizing.

Include roasted or Boiled peanuts, roasted sesame seeds if you wish.


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The Mask

mask cartoon

Nothing shady about the title 🙂 . Nothing to hide 🙂

Am sure I reminded you of ‘The Mask’ and Jim Carrey 🙂

This post is all about how the ‘Mask’ has become one of the most important accessories  during the last 9 months.

My ‘Mask’ is now a constant companion from the moment I step out of the house.

Having struggled with frequent Sore throat problems and dust allergies followed by Antibiotics all these years, I wanted to check if  a Mask would help me stay away from these issues. I invariably end up with a Sore throat if I inhale any kind of dust .

Before I went ahead and bought a mask, I did some research on the internet on the varieties of masks that are available.

Long ago I had read about how an N95 mask can protect the wearer from viruses .

I also learnt the difference between a Respirator and a Surgical Mask.

A Respirator protects the wearer from the environment. Learnt that the N95 Mask is a Respirator.

A Surgical Mask protects the Environment from the wearer of the Mask, so that the wearer of the mask doesn’t transfer any unwanted viruses/bacteria to others.

Bought one N95 Mask that appeared simple , lightweight and comfortable to wear and not too expensive , on Amazon. There are several varieties that one can easily buy online.

Unfortunately I was unable to wear this beyond 5 minutes. Felt suffocated and it was too tight on my face.

simple respirator

The above image is a simple N95 Respirator that I tried.

With the bad experience of wearing an N95 mask , I wanted to try the surgical Mask . If a Surgical Mask can stop letting viruses go out while we breathe/talk then obviously it can stop viruses from getting in too 🙂 . With this conclusion I bought a few normal surgical masks. These are very light and so comfortable to wear. Hardly any suffocation. I liked wearing these even if it meant that I appeared like hospital staff who forgot to remove the mask after leaving the Hospital 🙂

mask.jpg

I now keep a bunch of these in the car seat back pocket.

I began using these when visiting public places like Supermarkets, farmers markets, Malls and Movie theatres . Initially I did feel a little awkward and tried covering my Masked face with my Dupatta/chunni.

A Dupatta/Chunni is like a long scarf worn over the shoulders.

Very soon I felt the Dupatta was restricting my head/facial movements. Stopped using the Dupatta and felt relieved and free. It is not my problem if people are uncomfortable looking at my masked face 🙂 🙂

There are times when I travel through dusty roads and in spite of sitting in a car I felt I should be using a Mask . All the vehicular pollution was making me depressed. I was sure that some of the polluted air was entering the car too. I didn’t want to take any risk of being exposed to any kind of dust.

Very soon I was wearing the Mask everyday on my way to work and back home even while seated in the car :).

I soon started noticing the benefits of wearing a Mask. I haven’t experienced a Sore Throat and Bronchitis issues ever since. It’s been 8 months since I started using a Mask.

I always carry a few Masks in my handbag too. These are disposable Masks which I discard every 2-3 days. Initially I was buying Masks in 10s from the local Pharmacy. Very soon I bought a big box of Disposable ones online and now I don’t have to worry about running out of them. They are very affordable and effective.

I wish more and more people begin using these Masks thereby protecting themselves and also  not transmitting viruses to the environment and those around us.

A lot of men and women in all the cities in India are using Handkerchiefs , Dupattas/ Chunnis to protect themselves from pollution. I sincerely wish that those to see me will be inspired to use these disposable masks  🙂