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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Cough , Cold , Allergy , Asthma : Ayurveda for Prevention and Treatment

I am one of those  who are highly allergic to all kinds of dust and frequently end up with a Sore Throat followed by Bronchitis. A visit to the Doc , followed by Antibiotics and Nebulization … a ritual that was inevitable. 

I was able to successfully get over a recent episode with Ayurvedic Medication and no Antibiotics. I am extremely happy that I can now manage my problem without Antibiotics. Thanks to Dr Nithin, Ayurveda.

However, I still did not get an answer as to why only some people are affected by dust and pollution. Millions of people around us are unaffected and continue to live/work in highly polluted environments. How are they managing ?

Here is a beautiful article that explains  how and why a person ends up with Cough/Cold/Asthma. Understanding ‘Cockroach Theory’ will help in understanding how the Immune System works in our body .

https://www.practo.com/healthfeed/ayurveda-treatment-for-allergies-asthma-29041/post

This article is written by Dr Nithin ,Ayurveda .

I had to read this article a few times before I fully understood the how and why and what has to be done to prevent an occurrence of Sore Throat and Asthma.

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Here is a summary of what I learnt from that article –

Cockroach Theory : A panic reaction to a situation , whereas the solution is to respond in a calm and composed manner. An example : Customers in a restaurant get panicky and react clumsily on seeing a cockroach whereas the waiter , on whom the cockroach finally lands , stays still , is able to catch hold of the cockroach and throws it out.

The above theory will help us understand how the Immune cells in some bodies overreact instead of responding , when rogue viruses/bacteria enter our body. This overreaction results in excessive production of mucus which clogs the respiratory system. The body then tries to expel this mucus by coughing resulting in a Sore throat. The reason for this kind of reaction by the body is ‘Aggravated Pitta’ .

‘Pitta’ has to be reduced by the following methods (from the article):

  • Recipes like sesame seeds boiled in milk or pumpkin pulp roasted in homemade ghee or almond porridge, halwa etc can be taken.
  • Liberal use of turmeric either in milk or dal to be encouraged as Turmeric reduces inflammation and also breaks rigid bonds of thick mucus which can be expelled easily.
  • All asthmatic and allergic rhinitis patients should take herbal tea of ginger, black pepper, Tulsi leaves, clove, and coriander seeds.  
  • They should eat less of wheat and rice and should consume more of millet like Jwari or Bajri .
  • Once in a week all asthmatic should take Kulthi (Horse gram) dal.
  • Patients of allergic rashes can try having mixed powder of black pepper- 1 or 2 pills + ginger 1/4th teaspoon and candy sugar one teaspoon, once or twice a day.  
  • All of them should strictly avoid all kinds of fast or junk food, pickle, sauces, milkshakes .
  • They should not consume curd, non vegetarian food, heavy , fried food  at night time.
  • All asthma, allergic rhinitis and urticaria patients should religiously do pranayam, as deep breathing will reduce hyper activity and will relax smooth muscles of the air ways, thereby reducing spasms in the air ways and reduction in the episodes of Asthma. Plus deep breathing also helps in reducing inflammation in blood vessels thereby reducing allergic rashes. 

 

My Plan of Action :

I have started consuming Herbal Tea (ingredients mentioned above) . Will write a post on how I prepare this Herbal Tea.

I just bought Horse gram and looking for recipes on the Internet.

I have to further reduce intake of rice. I rarely consume wheat.

I include Turmeric in the Herbal Tea.

I avoid junk food and don’t consume curd/non-veg at night.

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ayur

 

 

 


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Resistance to Antibiotics and Ayurveda to my rescue.

I had been resistant to Antibiotics much before I was diagnosed with Multiple Myeloma in 2011. My frequent bouts of sore throat would not go away in spite of using Antibiotics prescribed by the ENT Doctor. He would often tell me to meet him and give feedback after using Antibiotics. At times there would be an improvement and at times I would not get any relief. When there was no relief he would give me another set of medications which I would promptly gulp down . The pain and symptoms were so bad that I would not think twice about what I was gulping.

I was diagnosed with MM in Oct 2011, underwent a Stem Cell Transplant in Jan 2012.

I continued getting these attacks and as usual I was taking Antibiotics. These attacks are always triggered due to any kind of dust. I reduced my visits to Malls, Supermarkets , clothes stores, theaters, exhibitions and other public places . But dust finds its way into my body some way or the other 😦 . There is no way I can completely isolate myself from all kinds of dust. Another trigger for an attack is eating/drinking cold foods like ice cream or any cold drink which I stopped having anyway.

Had another attack recently and this time I consulted my Ayurvedic Doctor about my condition and whether I should take this new set of Allopathic medication. He said that I should not be taking Antibiotics as they affect the Bone Marrow and that the new set of medications were Steroids which are an absolute No-No.

What do I do now ??! , I was very sick …I had a very irritating wet cough , a runny nose , had fever that went up to 102 deg and my bronchitis was also severe. I continued the nebulisation with Levolin and Budecort. I was afraid I would end up with Pneumonia. Meanwhile my Ayurvedic Doctor recommended that I do a Sinus X-ray, Chest x-ray, LDH Serum and Urine Culture . Had to wait for two days before all the reports were out. Was glad that all the reports were negative :).

Meanwhile he recommended a herbal tablet for the runny nose and ‘Kantakari Lehyam’ for my Bronchitis. This Lehyam is like a paste ..a sweet , pungent paste similar to Chyawanprash. My symptoms slowly reduced. A lot of patience was required as each painful hour went by very slowly. Took 5 days off from work . Felt like a dead person during those days and finally when I was ready to go to work I felt as if I was reborn and like a bird that just got out of a cage 🙂 .

So glad I was able to escape from using Antibiotics and Steroids, for the first time in my life.

Meanwhile my Ayurvedic Doctor also sent a ‘Mishran’,  which I am supposed to take with Warm water.

The meaning of the word Mishran is ‘a mix’ , a mix of several herbs in a powdered form, for improving immunity.

Am almost normal now but continuing the new Ayurvedic medications along with Curcumin, Ashwagandha , Satavari etc.

I am envious of people who are able to dig into ice creams and soft drinks and are able to withstand any kind of pollution/dusty environments.

Looking forward to a day when I can move around without fear of another attack. A day when I can eat an ice-cream and have a cold drink 🙂 … hmmm , I know I am asking for too much 🙂 .