Here is a picture story of my activities during the past few months. I clicked these pics using my phone camera. I know the pics are not very good but am sure they give a glimpse of my life 🙂
There are times when I crave for a lot of veggies. I quickly stir fry whatever veggies I have , sprinkle salt, pepper, lime juice , Olive oil and enjoy a hot bowl of veggies. This is one such day and here is what I dished out. Luckily I had soaked Chickpeas in the refrigerator too which I added to the veggies.
Here is the recipe for Stir-Fry Veggies with Chickpeas –
Boiled Chickpeas – 1 Cup (soak dry chickpeas overnight and add a little salt while boiling)
Assorted Vegetables – 2 cups of Veggies (3 to 4 colourful varieties)
Salt – As per your taste
Pepper powder – As per your taste
Garlic pods – 3 chopped pods
Extra Virgin Olive Oil : 1 tablespoon
Any other cooking oil : 1 to 2 teaspoons
Lemon juice : 1 spoon
1. Add oil to the pan .
2. Add the chopped garlic before oil gets very hot. Stir fry for 30 seconds.
3. Add all the chopped veggies and stir till the veggies are partially cooked.
4. Add the boiled chickpeas and salt . Stir till the veggies are cooked but not soft. The chickpeas too will get slightly roasted and that makes them yummier.
5. Remove from the stove.
6. Add pepper powder, drizzle lemon juice and Extra virgin Olive oil . Stir all the ingredients well.
A nice hot bowl of Stir Fry Vegetables with Chickpeas is ready to be served.
A very filling, nutritious and yummy dish which can be had as dinner too.
Choose vegetables that are colorful. Red / Yellow/ Green bell peppers, Purple cabbage , Green Broccoli or Asparagus, White Baby corn / Cabbage , Carrots etc. Select a few that are in season and to make the dish colorful and appetizing.
Include roasted or Boiled peanuts, roasted sesame seeds if you wish.
Nothing shady about the title 🙂 . Nothing to hide 🙂
Am sure I reminded you of ‘The Mask’ and Jim Carrey 🙂
This post is all about how the ‘Mask’ has become one of the most important accessories during the last 9 months.
My ‘Mask’ is now a constant companion from the moment I step out of the house.
Having struggled with frequent Sore throat problems and dust allergies followed by Antibiotics all these years, I wanted to check if a Mask would help me stay away from these issues. I invariably end up with a Sore throat if I inhale any kind of dust .
Before I went ahead and bought a mask, I did some research on the internet on the varieties of masks that are available.
Long ago I had read about how an N95 mask can protect the wearer from viruses .
I also learnt the difference between a Respirator and a Surgical Mask.
A Respirator protects the wearer from the environment. Learnt that the N95 Mask is a Respirator.
A Surgical Mask protects the Environment from the wearer of the Mask, so that the wearer of the mask doesn’t transfer any unwanted viruses/bacteria to others.
Bought one N95 Mask that appeared simple , lightweight and comfortable to wear and not too expensive , on Amazon. There are several varieties that one can easily buy online.
Unfortunately I was unable to wear this beyond 5 minutes. Felt suffocated and it was too tight on my face.
The above image is a simple N95 Respirator that I tried.
With the bad experience of wearing an N95 mask , I wanted to try the surgical Mask . If a Surgical Mask can stop letting viruses go out while we breathe/talk then obviously it can stop viruses from getting in too 🙂 . With this conclusion I bought a few normal surgical masks. These are very light and so comfortable to wear. Hardly any suffocation. I liked wearing these even if it meant that I appeared like hospital staff who forgot to remove the mask after leaving the Hospital 🙂
I now keep a bunch of these in the car seat back pocket.
I began using these when visiting public places like Supermarkets, farmers markets, Malls and Movie theatres . Initially I did feel a little awkward and tried covering my Masked face with my Dupatta/chunni.
A Dupatta/Chunni is like a long scarf worn over the shoulders.
Very soon I felt the Dupatta was restricting my head/facial movements. Stopped using the Dupatta and felt relieved and free. It is not my problem if people are uncomfortable looking at my masked face 🙂 🙂
There are times when I travel through dusty roads and in spite of sitting in a car I felt I should be using a Mask . All the vehicular pollution was making me depressed. I was sure that some of the polluted air was entering the car too. I didn’t want to take any risk of being exposed to any kind of dust.
Very soon I was wearing the Mask everyday on my way to work and back home even while seated in the car :).
I soon started noticing the benefits of wearing a Mask. I haven’t experienced a Sore Throat and Bronchitis issues ever since. It’s been 8 months since I started using a Mask.
I always carry a few Masks in my handbag too. These are disposable Masks which I discard every 2-3 days. Initially I was buying Masks in 10s from the local Pharmacy. Very soon I bought a big box of Disposable ones online and now I don’t have to worry about running out of them. They are very affordable and effective.
I wish more and more people begin using these Masks thereby protecting themselves and also not transmitting viruses to the environment and those around us.
A lot of men and women in all the cities in India are using Handkerchiefs , Dupattas/ Chunnis to protect themselves from pollution. I sincerely wish that those to see me will be inspired to use these disposable masks 🙂
Most are aware of the benefits of eating Cucumber. Knowing is one part of the story , whereas actually consuming them is the important part. A lot of Indians especially in the North of India , include cucumber , carrot , beets , radish , onions etc in their daily diet , as a salad.
I was eating one chopped cucumber everyday as a snack . My intention was to reduce body heat due to consumption of Curcumin. I would eat at random times during the day and was not very regular too.
I have begun drinking Cucumber juice since one month. On the advice of my Ayurvedic Doctor , I now juice two cucumbers first thing in the morning . Takes just a few minutes to prepare a nice big glass of frothy cucumber juice. I peel the cucumbers as I am not sure that they are organic. I do not add any other ingredients and drink the lovely pale green liquid in one go 🙂 . It is neither tasty nor does it have any flavour.
Supposed to do a whole lot of good to the body. It alkalizes the body , reduces cholesterol, reduces Blood pressure, reduces Uric acid levels in the blood, keeps the kidneys healthy, reduces water retention in the body , good for the skin, reduces inflammation, prevents arthritis, has several Vitamins, is very low in calories, keeps the body hydrated etc.
Basically a great detox for the body.
I always had this warm feeling in my body . Since I started drinking this juice , my body feels cooler and my mind seems to be at peace and much calmer.
My ESR levels have always been on the higher side and I hope and wish that the cucumber detox will help in reducing this level.
Higher level of ESR is an indicator of inflammation in the body. Will get a test done after a week.
Inflammation is the leading cause of numerous diseases in the body.
Try this simple detox and see how it helps you. Cucumbers can be eaten throughout the year and are available throughout the year.
Take care !
This sunday I wanted to make a quick snack using readymade Canapes. I had bought Monita canapes from the supermarket a few days ago.
I remember my Mom making a yummy recipe using the same Monita canapes when I was a kid. Mom had learnt the recipe from a cookery class that she attended about 30 yrs ago . I did not want to ask Mom right away.
I started checking out some youtube videos for Canapes. I did not find any recipe that appeared similar to what Mom used to make.
Meanwhile I ended up watching canapes made with salted biscuits , toast, crackers , cucumber etc.
I liked one simple recipe and I had all the ingredients at home.
However, this recipe is more of an appetizer rather than a snack.
Here it is –
-Cucumber peeled and sliced into half centimeter thick pieces.
-Cut cheese slices into squares or use grated cheese
-Mint / coriander leaves / parsley for garnish
Curd/Yoghurt is usually watery and hence cannot be used , it has to be thick.
Place the regular curd in a strainer and let all the excess water drain.
Add salt n pepper to the thick curd.
Slice the tomatoes.
Place a little Yoghurt on top of each of the cucumber slices.
Place a slice of tomato and a couple of pieces of cheese on the yoghurt.
You can also use grated cheese instead of cheese slices.
Garnish with a mint leaf or coriander leaf .
You can also add chopped jalapenos and olives to the yogurt mixture .
A bright , colorful and healthy appetizer is ready.
This is my first canape recipe and I am definitely fascinated by Canapes. There are loads of recipes on the Internet. Numerous varieties of canapes can be made in a jiffy to treat your near and dear ones 🙂 .
Get creative !
Rains are finally here and I am excited to do some serious gardening. I do not have a lot of space for plants ,but I hope to make maximum use of the available space and will be using containers too. I will also be using home made compost and pesticides. Basically trying to grow the organic way 🙂 .
I got a few Chilli saplings from an Organic Store that I visit often. I was surprised to see a few chilli saplings sprouting on their own in my little patch. A few dried/ripe chillies from my chilli plants in the previous season must have got into the soil and were hiding there till the right moment 🙂
Removed the whole Mint patch that I had and planted fresh stems from a bunch of Mint that I got from the store. The previous patch was getting sparse and started drying up. I harvested the leaves several times during Summer.
My Malabar Spinach is growing well. I grew them from the seeds of a lone plant that I had. I have already harvested the leaves twice and is ready for harvesting again.
I successfully made my first batch of Organic Compost during the recent summer months. I have started using this compost for my plants. Feeling good .
Thankfully my plants are not infected with any pests as of now.
I also put a few pieces of ginger and Turmeric in the soil. Got to wait and see how well they do.
I am also experimenting with Coriander cuttings. Replanted a few root cuttings from a coriander bunch that I got from the store. Growing coriander from seeds is a long and slow process. Hope this trick works though I am not confident it will work. Will probably sow the seeds directly in a couple of days.
I sowed seeds of Bitter gourd , Ridge gourd , Snake gourd and cluster beans . I see that a few seeds of cluster beans have sprouted , the rest haven’t . Don’t really know the reason. Either the seeds are not good or I watered a lot. Will continue to sow them again and again until I succeed.
Also sowed a few seeds of Khatta palak (Hindi) or Chukka Koora (Telugu) .
Will also sow Fenugreek/Methi seeds in a day or two . These seeds sprout real fast.
Watching a seed sprout, the first leaves , the budding , the flowering , the fruits/veggies growing bigger and finally the harvesting , all the activity makes me more energetic . I feel like I am absorbing Energy from nature. I look forward to the next morning to see how they are growing. There is an underlying hope when you are into Gardening . No wonder my Doctor told me to do some Gardening way back in 2012 🙂 .
That’s it for now. Will post pics of how these babies are doing , in a few weeks.
Poets have a special place in my heart. I believe they belong to a different planet 🙂 . Their perspective on life and the way they mix and match words and phrases ,to express their feelings, always amazes me . I always had this wish of writing one too.
Here is my first attempt at writing a poem 🙂 . This may not even qualify as poetry , but there is always a beginning isn’t it …so here it is 🙂
Shower forgiveness , a great Medicine for your Soul and be Rich in Peace. Help the less privileged , be Rich with Blessings that you would receive. Be Compassionate and Understanding , and get Rich with the realization of Oneness of all beings. Share your knowledge , a sure way to be Immortal and become Rich with all the Respect you will be receiving. Accept people as they are, and become Rich with Empathy. Introspect more often , rather than complain , become Rich in ethics, values and morals. Love yourself fiercely, as you cannot serve from an empty bowl, and get Rich in serving mankind. Take only the good in others , ignore the bad, be Rich in being good to all. Do not suffocate those you Love, set them free, in turn be Rich with freedom , the Oxygen for your Soul. Be full of Gratitude , great for your health , and be the Richest one in the world.