I had been trying to get a supply of A2 milk since a year but was unsuccessful.Finally got my first bottle of A2 milk delivered by Organo farm store a few days ago.Soon after I got a message that a Santha (farmer’s market) is being organised at organo Naandi and that we can visit their farms too.Organo is starting a concept where a consumer can adopt a farmer and grow veggies which are delivered fresh every week at their doorstep.Wanted to checkout what they were up to and landed at Organo Naandi this morning with Mom.Stepped into a store selling Organic groceries.I was expecting to see lot of fresh veggies and found that there weren’t any. When I enquired , we were told that we will soon be taken to a farm. Saw a few more families arriving.Thought that the veggies would be available at the farms. We were then led to the farms a few km from the store.Saw a few people marking and placing papers (with names of veggies written) on a freshly tilled farmland. Also saw a few cows and calves nearby.Very soon a Farmer and his wife arrived. They began doing puja to the cows that were tied nearby.It was then that we realised that the farm was being inaugurated that day. They hadn’t revealed this event to us.Soon a bottle of cow urine and tricodomas were poured in two dishes. Out came a few packets of Vegetable seeds.The seeds were rinsed in each of the liquids and placed on a jute sack for drying.A few Questionss and Answers were exchanged between the visitors and the Farmer and the caretaker.It was time to sow the seeds and the farmers wife took a few seeds and started sowing. The visitors were told that they can volunteer to sow.Some of us took a few seeds and walked across the field and stuck a few seeds in the soil. Was a different kind of experience. Felt good.Sweets were distributed .We were told that lunch is being served at the Organo farm store. Reached the lunch venue . Had a simple lunch made with millets.Picked up a few groceries and started back . We were disappointed on not getting veggies but were happy that we had a good time at the farm.The weather was great…cloudy with cool breeze blowing..Overall a wonderful surprise for me and Mom.
Grateful for being back at work after suffering a bout of cough/cold.
Extremely grateful to my Ayurveda Doctor without whom I wouldn’t be posting on this blog.
Grateful that my Driver is very regular and rarely takes leave. He has been with us for the last seven years and we never had any issue with him.God bless him and his family. He rarely refuses to come on a Sunday or a Holiday if we need him. Thank to him , I can peacefully sleep and be confident that he will turn up in the morning and take me to work and back. I don’t have to worry about booking a cab. He always informs me in advance if he wants to take a day off. I pay him more than the other Drivers only for the reason that he is very honest and dependable. He also helps us in little chores around the house. Nice to see him get married and have kids during his stint with us.
So glad to have colleagues at work who are fun to be with. We learn a lot from the chat sessions we all share. We spend half our waking lives together . So thankful for their company.
It’s Summer here. Grateful to Mother nature for giving us delicious fruits like Mangoes, jack-fruit, ice apple in Summer . Been enjoying lots of these this season.
~ Sarve janaha Sukhino Bhavanthu ~
My search for Organic veggies led me to the discovery of Farmizen.
A concept where one can rent a piece of land for growing veggies. All the hard work is done by the Farmer who is a partner of Farmizen. A Plots of 20×30 feet can be rented for Rs2500/-. A variety of veggies are grown and delivered to our home every week.
I rented one such plot and have been receiving veggies every week.
Received these veggies this week.
It’s been more than a month that I have subscribed to Farmizen. The veggies are grown using organic manure and pesticides.
The Farmizen app is very user friendly. Status of the plants in our plot is updated frequently. Updates on watering of the plants, application of pesticides , time for harvesting etc are posted . We can also request for photographs of the plants in our plot via the app.
A notification is sent via the app about the date of delivery of veggies . Facility to pin the location of our home address in a map is provided in the app.
We can also visit the farm 6 times a month. I have been to the farm thrice and it is nice to see the veggies growing . Love driving to the farm which is close to Himayatsagar lake.
Looking forward to visit again once the monsoons are here.
Summer is here. The best part of Summer is you can enjoy ice creams without any fear of ending up with a runny nose.
I suddenly felt this urge to make ice-cream at home. I never tried to prepare ice-cream at home.
I remember freezing fruit juice in a steel glass when I was a kid and I was thrilled with the outcome. That was when my parents purchased a refrigerator 🙂 . I Never ever attempted an authentic ice-cream which is actually made with milk and cream. I didn’t want to buy another device for making ice-cream nor did i have the patience to mix the ingredients, freeze , whip again till smooth , freeze again …whipping again ..again and again till you end up with a smoooth ice-cream. That’s not me.
I wanted to try the ice-cream thing again. I started watching YouTube and was looking for an easy way with few ingredients and a simple process.. hoping someone would have come up with an easy recipe..Luckily I came across a No cook recipe to make Kulfi. Wowww , I was excited . Kulfi is an traditional Indian way of making a frozen dessert which is no different from the regular ice-cream. A Kulfi is traditionally made by thickening milk on a stove for a few hours and adding powdered nuts and cardamom and then freezing it . Thickening is a lengthy process too. There was no condensed milk or fresh cream or milk powder in the earlier days. We now get all these in the supermarket and hence there is an instant way to make Kulfi.
I was excited with this recipe and immediately bought the ingredients.
This recipe has just 5 ingredients :
Fresh Cream – one cup
Milk powder – Half cup
Sugar – Half cup
Almonds / Pista / Cashew – Any two or even one is good enough
Cardamom : few pods
Step 1 – Blend the Nuts , cardamom and Sugar into a fine powder and keep it aside.
Step 2 – Whip up the Fresh cream in a container. You can use a whipper or an egg beater too.
Step 3 – Add the Milk powder to the Fresh cream and mix well.
Step 4 – Add the fine powder from Step 1 and mix well.
Step 5 – Pour into Kulfi moulds and freeze. Not to worry if you don’t have Kulfi moulds. Freeze the mixture in any container for 5 to 6 hours.
Your instant yummy Kulfi is ready to dig into. Enjoyy .
I really don’t know how it happened but I suddenly started waking up at around 4.30 am since last two weeks. During one such day while going through my Youtube subscriptions , a video popped up about ‘Brahma Muhurtam’ . I do know that this is an auspicious period which is sometime during the early hours of the morning but didn’t know the exact timings or anything more about it.
I got curious about this video and started watching it. I learnt about a Ghadiya , a Muhurtam , number of Ghadiyas in a Day and how the exact time period of this Brahma Muhurtam is calculated on any particular day.
It is understood that the period from 3 am to 5.15 am approximately is Brahma Muhurtam and that it is good to meditate or do puja/prayer or exercise during this period.
I continued to automatically wake up at around 4.15 to 4.30 everyday. I started doing meditation followed by pranayama . I then go for a walk for 30 mins.
Meanwhile, I started watching more videos about this and learnt that waking up during these hours is beneficial to us.
- This is the calmest period of the night when the mind is still,
- everyone is asleep, no noise whatsoever
- the air has the maximum amount of oxygen during this time
- this is the best time for students to study because there is no distraction and memory power too is greater
- this is the best time to Meditate which helps in reducing stress
- you get solutions to your problems , your thoughts and Intentions are clear , it is possible to manifest your desires
- one can do puja or prayer
- is also good to do yoga or exercises.
Several health benefits can be experienced when people wake up regularly during this period.. The production of Melatonin hormone by the pineal gland is the highest during this period. The pineal gland is located in the center of the brain. This hormone is a powerful antioxidant , it reduces the production of cortisol (by the Adrenal Glands) which in turn reduces stress and anxiety , reduces Blood Pressure, heart burn etc etc.
It is said that one should wake up during this period without any external help from an alarm or someone else waking you up. One video also mentions that if you can wake up automatically it is a sign of being blessed by the Almighty 🙂
All living beings are supposed to follow the rhythms of nature . Dinner to be done by 6pm ( before sunset ) and to sleep as early as possible….latest by 9pm . It would then be easy to wake up comfortably at 4am , much before sunrise .
Our body functions are actually designed to be in sync with the rhythm of nature whereas we have upset these functions by staying up late and waking late . This is resulting in several mental and physical issues.
Am glad I am finally able to tune into this rhythm. Hope to reap all the benefits.
It is almost 2 weeks since I started meditating during this period and I can confidently say that I am not as anxious as I used to be…I feel very calm and in control throughout the day. Overall it is a great feeling… I try to sleep as early as possible …around 10ish …my internal alarm clock is now set to wake me up between 4 to 4.30am.
~~Om Shanti Shanti Shantihi~~
Here are my observations of a typical morning routine in my neighborhood.As I start my daily walk each morning the following sights and sounds greet me….
I see the paper boy driving a scooter..he slows down but doesn’t stop and deftly throws our newspaper from the road into our house over the gate. He repeats the action in a couple of other houses in our lane and disappears into the next lane.
The guy who supplies milk packets too comes around the same time in a scooter with a huge bag full of milk packets. Other ‘Milkmen’ too deliver their packets in a few houses in our lane and soon disappear.
I see the maids sweeping the area in front of the main Gates of each house …the sounds of the brooms go swish swish …. Soon this sound is followed by the sound of water being sprinkled in the area which is now clean… followed by the maid displaying her muggu/kolam skills…
I usually walk up and down in our lane and sometimes go around the block …I need to be careful and do my best to ignore the street dogs that are all over the place… They start barking as soon as they sense another dog with it’s owner who is taking it for a morning walk… The owner tries hard to pull their dog away from the street dog…a few dog owners hold a stick and shoo away these street dogs…at times two dog owners cross each other and they have a tough time pulling their dogs away…either they are barking at each other and ready to fight or they like each other and show their affection ….an interesting sight :)…
The street dogs usually don’t bark at walkers who are regular…the moment they sense a new person they go bersek…poor walkers are amused, scared and confused…thankfully these street dogs are harmless and don’t bark at me :)..
A young boy gets dropped in his scooter by his friend in front of a house …he is holding a big orange plastic container which is connected to a hose and ends with a handle…looks like a pesticide sprayer….he starts spraying water all over a car that is parked and starts cleaning the car…appears to be the latest innovation in cleaning cars…I also come across another young boy cleaning other cars parked in an empty plot using a bucket full of water which is the traditional way most people clean their cars …one cannot afford to clean using a watering pipe as water is too precious to be wasted especially in Summer.
I see a lot of walkers in all shapes and sizes with different gaits and different pace of walking and in different attires.
A lot of bird calls …. Crows , squirrels ,doves ,sparrows ,bulbuls , sunbirds and cuckoo’s …
I see a few neighbors going to the store with a bag and returning with milk packets…
A few men women children are patiently plucking flowers from the plants that are on either side of the road … these flowers are for their daily puja.
I notice the varieties of plants and trees inside people’s homes and outside their homes too … Some in full bloom …I notice how the trees on either side of the road are cut so as not to touch the live electric wires …some bend at 60 degree to the road…some are cut in the shape of a V and the wires pass in between… there are lots of trees in our colony ….they are struggling to grow with all the restrictions due to obstruction from houses and Electric poles and live wires ..
Here are some of the beautiful flowering trees and fruit trees in our neighborhood at this time of the year.
My 30 minute’s walk comes to an end while all these scenes unfold one after the other each day…This is a typical morning in most urban areas in India.Time to get back home and prepare to go to work.
Have a nice day !!
Got an opportunity to visit my Granny’s Village , (My Maternal Grandmother). The Village is near Nellore. This time my Sister ,nice , nephew , me and my son were able to make a trip for a few days.
Love the Village atmosphere . I can never get tired of going there any number of times.
Every moment from Sunrise to Sunset is something that we can never ever experience in the Cities that we live in.
Being able to actually watch the Sun Rise , the cool morning Golden Sun rays , the cool morning breeze, the cocks crowing , the pure Oxygen filled air that you can fill your lungs without thinking of the pollution ……Village folks going about their activities , sounds of brooms while women sweep / clean their front porches , followed by Muggu / kolam …. tractors moving through the village on their way to the fields , sounds from the few Autos / Bikes in the village… Street vendors selling their wares , the villages kids playing with crude toys , young village boys playing Volley ball in the evenings , the sounds of bells from the Goats being taken for grazing , Bird calls , Sound of breeze from the waving paddy fields , the paddy dancing in the breeze, buffaloes on their way back home, the cool sea breeze flowing in from the sea from 3 pm onward, lying on a cot in the open air and watching the starlit sky, having dinner under the stars sitting on the cot .
These are life’s simple pleasures that I always look forward to.
Food tastes yummier in the village 🙂 don’t know why 🙂 .
There are hardly any thoughts … just being in the present moment.
A drive to the Beach via roads with paddy fields on either side, animals grazing lazily … An evening at the Beach which is a few kilometers from our Village,walking on the beach barefoot without a care… picking sea shells .. watching how the ocean never tires of sending waves since eternity.. watching fishermen with their boats on the horizon and wondering if I can go on one of the boats someday 🙂
Already looking forward to my next visit.