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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Recovery from Sore Throat and Bronchitis, Garden update, cap/crown replacement after Root canal

Recovery from Sore Throat and Bronchitis

Finally , recovered from another bout of sore throat and Bronchitis. It’s been a few years since I suffered from Sore Throat and Bronchitis of this severity wherein I required Nebulisation.

During this Pandemic , every sneeze or cough is looked upon with suspicion and the individual is treated as a potential COVID patient untill the symptoms subside or proved COVID negative after a test.

Thankfully, my symptoms have subsided after 3 days with medication using Allopathy as well as Alternative treatments.

If interested , you may check out my blog posts from the last three days on the details.

A herbal cough syrup , a herbal powder and nebulisation helped me recover in 3 days. I was able to avoid taking Antibiotics which is the default treatment for a sore throat.

I am now back to my normal diet since morning.
However, due to all the coughing , the muscles around my waist are hurting whenever I cough a little.

I was getting a phone call everyday ,during the last 3 days, from Mom and Dad. I told them about my condition on day one casually and since then they have been monitoring me. They are glad that I recovered quickly

Decided to take more precautions whenever any part of the house needs to be cleaned .

Update on my garden :

This is the best season to sow vegetable seeds. So, I planted a few Okra seeds in one container today. Checked the condition of all other plants and found that all of them are affected by ‘Powdery Mildew’ and the leaves are turning yellow and falling off. This is caused due to humid weather from the recent rains. Will wait for a couple of days , so all the leaves drop off and will then spray an Organic pesticide.

Why I avoid buying Country Eggs :

One guy selling eggs, on his modified bicycle, rang the doorbell to check if I wanted some eggs. My neighbours are his regular customers and so I began buying . I had bought a couple of times earlier . I took some eggs from him today and complained about the Country eggs that he delivered on his previous visit. Some of them were rotten. I then decided never ever to buy Country Eggs from anyone . I usually avoid, but this time I was tempted to take. I stopped taking meat or eggs but buy for the guys at home. Country Eggs are tastier and healthier compared to the ones that we get from chicken farms. Though some farms are rearing free range hens ,their freshness is doubtful. Such farms are located far from the cities and the delays in transportation can affect the freshness. So , no more country eggs till I find a reliable source closer home.

Cap/Crown replacement for my tooth :

Looking forward to a message from my Dentist. I am due for the final step in my Root canal treatment. They said they would message me when the cap/crown was ready.

If interested , you may check my previous posts on the Root canal Treatment .

Delivery of vegetables from Farmizen :

Every Tuesday , I receive a bag full of fresh naturally grown vegetables from Farmizen. My son soaked the vegetables in salt water , drying them under the fan, packing for them and storing them away in the refrigerator. This is his duty every Tuesday.

Glad that my sister finally subscribed to Farmizen and she too received her first delivery today. She is happy with the quantity and I am looking forward to her feedback on the taste of the veggies vis a vis the store bought veggies.

That’s all folks!!



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Second day into my Sore throat issues

Night of Day 1:

Last night , my Bronchitis worsened and my throat was beginning to burn as I was coughing a lot.

Yesterday, my Ayurveda Doctor, advised me not to start nebulisation.

It was late night and I was unable to tolerate the breathlessness and burning throat.

So, I decided to take nebulisation and felt better this morning.

My condition this morning :

This morning at 8am I updated my Ayurveda Doctor on my condition. He advised me to start an antibiotic or take one Herbal tablet. However, I have not yet started these as I wanted to wait till evening.

My coughing episodes have reduced and soreness in the throat too has reduced. I was continuing to cough up some watery phlegm all morning.

I was in no mood to eat ,so I had papaya for breakfast.

I was feeling mild breathlessness throughout the morning but was able to manage. I continued to take the herbal cough syrup and Mishran powder every 6 hours.

My condition in the afternoon :

I had idli and sambar for lunch. Ordered from a restaurant. Felt nice to eat idli with hit sambar.

By afternoon, my breathing was getting tougher though coughing was much lesser. I decided to take nebulisation in the late afternoon. Felt very comfortable after the nebulisation.

For dinner I had Rice with Rasam. My taste buds have lost their sense of taste and Rasam is one dish that tastes good when one is sick. Rasam is sour,salty ,tangy and peppery. It is like a soup made with all healthy ingredients like pepper, cumin seeds, garlic, coriander seeds, turmeric powder tomatoes, tamarind/lemon juice ,curry leaves and coriander leaves. All these ingredients boost the immunity too. Most South Indians prefer this comforting food , rice with rasam, when they are sick.

It is 8pm now and I feel much better. Breathing is normal and cough has reduced too.

As of now ,I don’t see any reason to go for the COVID test.

Hopefully things are under control now.

Hope to sleep well tonight :).


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Down with Severe Sore throat after more than 2 years

How it started :

Just when I was celebrating my ongoing Root canal treatment ,I woke up this morning with discomfort in my throat. I immediately drank a concoction made with a powder that I always have at home. I always keep stock of this powder and consume it whenever I sense  some trouble in my throat. I get this Mishran powder from my Ayurveda Doctor.

The usual worry started as I began to think how I ended up with a sore throat. What might have triggered this. I have been successfully managing well for the last two years and never did it get this bad.

BTW my son caught a cold three days ago and I was constantly giving him Herbal remedies. Today is the third day and he has almost recovered.

Did I catch the bacteria/virus at the Dental clinic. This was precisely the reason why I was avoiding to visit the Dentist.  Was it at Starbucks , I hadn’t visited any eating place during the last two years.

Me and my son did a little cleaning at home a few days ago. We did wear masks while cleaning. All of us are allergic to house dust and do our best to keep the house dust free.

Was the dust ,after vacuuming, lingering inside the house and did we inhale that dangerous stuff or did I catch the virus from my son. I made sure I was nowhere close to him during the last two days.

Hmmm….whatever be the reason , it is here to stay ūüôĀ

Advise from my Ayurveda Doctor:

Called my Ayurveda Doctor and described my  symptoms. I asked him if I should go for a COVID test and he told me to wait for a day.

Whenever I have severe sore throat, I usually end up with  Bronchitis. I began coughing up watery phlegm and when I told about this ,he suggested a Herbal tonic. I was able to get this tonic from a local Ayurveda store

If the Bronchitis gets severe ,I will have to start taking nebulisation. I have a portable nebulizer at home. The doctor advised me not to start nebulisation yet.

It is 6pm now. Since morning I have been taking the  Concotion and the herbal tonic every 6 hours. Not feeling comfortable yet. The irritation in the throat continues.

Hoping there will be some improvement by end of the day.


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Cough , Cold , Allergy , Asthma : Ayurveda for Prevention and Treatment

I am one of those¬† who are highly allergic to all kinds of dust and frequently end up with a Sore Throat followed by Bronchitis. A visit to the Doc , followed by Antibiotics and Nebulization … a ritual that was inevitable.¬†

I was able to successfully get over a recent episode with Ayurvedic Medication and no Antibiotics. I am extremely happy that I can now manage my problem without Antibiotics. Thanks to Dr Nithin, Ayurveda.

However, I still did not get an answer as to why only some people are affected by dust and pollution. Millions of people around us are unaffected and continue to live/work in highly polluted environments. How are they managing ?

Here is a beautiful article that explains¬† how and why a person ends up with Cough/Cold/Asthma. Understanding ‘Cockroach Theory’ will help in understanding how the Immune System works in our body .

https://www.practo.com/healthfeed/ayurveda-treatment-for-allergies-asthma-29041/post

This article is written by Dr Nithin ,Ayurveda .

I had to read this article a few times before I fully understood the how and why and what has to be done to prevent an occurrence of Sore Throat and Asthma.

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Here is a summary of what I learnt from that article –

Cockroach Theory : A panic reaction to a situation , whereas the solution is to respond in a calm and composed manner. An example : Customers in a restaurant get panicky and react clumsily on seeing a cockroach whereas the waiter , on whom the cockroach finally lands , stays still , is able to catch hold of the cockroach and throws it out.

The above theory will help us understand how the Immune cells in some bodies overreact instead of responding , when rogue viruses/bacteria enter our body. This overreaction results in excessive production of mucus which clogs the respiratory system. The body then tries to expel this mucus by coughing resulting in a Sore throat. The reason for this kind of reaction by the body is ‘Aggravated Pitta’ .

‘Pitta’ has to be reduced by the following methods (from the article):

  • Recipes like sesame seeds boiled in milk or pumpkin pulp roasted in homemade ghee or almond porridge, halwa etc can be taken.
  • Liberal use of turmeric either in milk or dal to be encouraged as Turmeric reduces inflammation and also breaks rigid bonds of thick mucus which can be expelled easily.
  • All asthmatic and allergic rhinitis patients should take herbal tea of ginger, black pepper, Tulsi leaves, clove, and coriander seeds. ¬†
  • They should eat less of wheat and rice and should consume more of millet like Jwari or Bajri .
  • Once in a week all asthmatic should take Kulthi (Horse gram) dal.
  • Patients of allergic rashes can try having mixed powder of black pepper- 1 or 2 pills + ginger 1/4th teaspoon and candy sugar one teaspoon, once or twice a day. ¬†
  • All of them should strictly avoid all kinds of fast or junk food, pickle, sauces, milkshakes .
  • They should not consume curd, non vegetarian food, heavy , fried food ¬†at night time.
  • All asthma, allergic rhinitis and urticaria patients should religiously do pranayam, as deep breathing will reduce hyper activity and will relax smooth muscles of the air ways, thereby reducing spasms in the air ways and reduction in the episodes of Asthma. Plus deep breathing also helps in reducing inflammation in blood vessels thereby reducing allergic rashes.¬†

 

My Plan of Action :

I have started consuming Herbal Tea (ingredients mentioned above) . Will write a post on how I prepare this Herbal Tea.

I just bought Horse gram and looking for recipes on the Internet.

I have to further reduce intake of rice. I rarely consume wheat.

I include Turmeric in the Herbal Tea.

I avoid junk food and don’t consume curd/non-veg at night.

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ayur