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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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3 Best Desi Ghee / A2 Ghee Online , in India

What is Desi Ghee :

Ghee is clarified Butter which is obtained from the milk of Cows and Buffaloes by a process of making curd , then churning the curd to extract butter , the butter is then heated to produce clarified butter/Ghee.

However, the best Desi Ghee is made from the milk of Native Indian Cows and is preferred as it has several health benefits.

Ghee from Native Indian Cows is called ‘Liquid Gold’ as this has a golden color. It is interesting to know that in ancient India, those with the most ‘Liquid Gold’ or more cows , were the richest.

With ‘White Revolution’ , a lot of Dairy farms started rearing Jersey/Holstein cows , as they produce a lot of milk . Not many are aware that these cows are a hybrid variety and not native to India.

Since ancient days , Native Cows of India are revered and treated like a family member.

Indigenous or Desi Cows in India
Native Indian Cows at an Organic Farm, that I visited, near Hyderabad , India.

Lord Krishna says that if one worships a Cow , it is as good as worshipping Him. Lord Krishna was a Cow Herd and loved cows and hence called ‘Go-Pal’ , one who rears Cows.

Lord Krishna , with Cows

What is A1, A2 Milk and why we should consume A2 milk products :

The Milk produced from Native Indian Cows is called A2 Milk , whereas the milk from Hybrid cows like Jersey, Holstein is A1 Milk.

Ghee prepared from A2 Milk of Native Indian Cows has numerous health benefits when consumed in moderation. For that matter everything should be taken in moderation.

The protein in A2 milk is good for our health.

It is observed that the incidence of Cardiovascular diseases and Diabetes is more in those who took A1 Milk products.

I am using Ayurveda Medications since almost 6 years. My Ayurveda Doctor prescribes 1-2 tsps of Cow Ghee per day for me.

Health Benefits of Desi Ghee :

Here are a few health benefits of incorporating A2 Ghee in your diet -Contains Butyric acid which increases the generation of T-cells in the body. It is these T-cells which improves the immunity in the body.

It is good for improving memory.

Lubricates the connective tissue and hence prescribed for Yoga practitioners

Ghee is a yogavahi—a catalytic agent that carries the medicinal properties of herbs into the tissues of the body.

Acts as a medium for absorption of all fat-soluble vitamins such as A, D, E, and K .

Has antioxidant properties as it contains Vitamin E and Beta carotene and reduces inflammation in the body.

Induces Apoptosis in Cancer cells.

Slows the aging process

Enhances Digestion

Contains antiviral properties

Has high levels of Omega-3 fatty acids which is good for heart health

…and many many more

How is the Best Desi Ghee prepared and what is the price :

I have learnt from various authentic sources that to prepare 1kg of Desi Ghee, around 25-35 Liters of pure Desi Cow’s milk would be required. This depends on the fat percentage in the milk. Fewer liters of milk would be required if the fat content is high. I was told that the price of 1 liter of pure Desi Cow’s milk is Rs200/-.

This works out to a minimum of Rs5000/- for 1kg of pure Desi Cow Ghee. Any price which is drastically different from this is not a genuine product.

No wonder it is called ‘Liquid Gold’.

Where do I buy Desi Ghee Online :

My search for various sources of A2 Ghee began a few years ago , when my Ayurveda Doctor told me to use Ghee daily. I even spoke to a few folks from near by Villages, who worked in the city, if they could help me get Cow Ghee. Unfortunately, none in the villages are into A2 Ghee business as there is no demand .Basically, the knowledge of the wonderful properties of Desi Ghee is lost. Native Indian Cows give a lower quantity of Milk and also has lower fat content. Hence, most people prefer to rear Buffaloes.

Ghee adulteration is rampant and hence one should be aware of the source of the Ghee.

I then started searching for A2 Ghee online . Thankfully, now a days, there are several brands of A2 Ghee online. After checking the reviews , reading about the people who are behind the product and the method used to prepare ghee, I went ahead and ordered.

Klimom Desi Ghee :

Initially I used ‘KlimOm Ghee’. KlimOm is based in Hyderabad. I found it on Amazon and liked the product. The grass which is fed to the Gir Cows is grown in their farms without using any pesticides. Cows are not injected with any hormones and are milked using hands.

Traditional methods are used to prepare the curd from milk and churned to extract the butter. This butter is heated and then it gets converted to Clarified butter.

A2 Ghee from Isha Vasyam :

I began searching for another product and bought A2 Ghee from Isha Vasyam. The quality is very good. Mr Vivek Sharma , founder of ‘Isha Vasya’ wanted a cure for his parents health issues and rediscovered the ancient vedic remedies for the current age health problems.

Desi Ghee from Amorearth :

I am always on the lookout for Organic/Naturally grown produce. During my search I came across ‘Two Brothers Organic Farms’ . There are some videos about their farms that I watched on YouTube. They are into Natural farming and I am impressed by their farming practices. The brand name of their products is ‘Amorearth’ . They have free range Native cows, which are fed with Organic grass and other feed , from their own farms. The manure from the cows is used to fertilize the plants and the cycle continues. Cows are the basis for Natural farming and they have a symbiotic relationship. They also sell several other Organic products.

Currently , I am using A2 Cow Ghee from Amorearth.

       

Time to switch to Desi Ghee :

It is high time , we revert back to our ancient way of living. Let’s do the best we can to access the healthiest food products. No doubt , such products are in shortage and the demand for these is slowly increasing. There is a shortage of supply, however, the more we purchase , the more will eventually be produced.

It is true that A2 Ghee is very very expensive compared to Ghee from Buffalo Milk. But, Ayurveda recommends 1-2 tsps of A2 Ghee to those who are keen on regaining their health. So, make sure the source is authentic and if you have access to a Goshaala or anyone who is rearing Native Indian Cows , then you are the luckiest.

Let’s spend our hard earned money to buy healthy food for our family. Nothing else is more important than healthy eating habits. Thankfully good products are available.

~ Jai Gomaatha~


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My Ayurveda Doctor, to me: According to me, you are Cancer Free !!

I have been taking Ayurveda Medication for Multiple Myeloma from my Ayurveda Doctor every month. I have been prescribed several types of medicines with different dosages during the day .

This month too my medicines were delivered , but I opened the parcel only after a few days of receiving it. You know the virus thing and not to touch parcels for a few days and leave them outside the door thingy 🙂

When I opened the parcel I found that the required dosage of tablets/capsules was missing from a couple of medicines. I then messaged my Doctor informing the same. He said I should be reducing the dosage of medicines. I refused to accept what he said and said that I prefer to continue the same medication for ‘some more time’ .

He then said that I should reduce my dependence on Medicines and that I should be more confident and do meditation also.

I said OK and then …..

My Ayurveda Doctor : According to me, you are Cancer Free !!

I couldn’t believe those words. Those were some very precious words that any patient would love to hear from a Doctor. I was feeling overwhelmed and my eyes were welling up.

While it is true that my last test reports , few months ago , were all normal , I didn’t want to rush and reduce the dosage.

I do believe that my new ‘Natural Lifestyle’ along with Ayurveda is doing wonders for my body. I do feel good and able to manage most stuff on my own at home and at work too !! . I do get a lot of help from hubby and son 😛

Its been more than 5 years since I started taking Ayurveda Medication and No chemo since then.

And its been 5 months since I started following the Diet prescribed by ‘Natural Lifestyle’ . Surely the combination is working for me 🙂

Thanks to the Almighty for showing me the right path.

I hope and wish more and more people give up wrong eating habits and spend more time on improving their health by eating wholesome food that comes directly from Mother Nature, by exercising, Meditation and most important to have a free mind by letting go , being grateful, by forgiving self and others , giving up resentment and being compassionate to all .

~Love U Life ~


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Lock-Down Dairies – 22 May 2020 : Update on my Multiple Myeloma, my Curry leaves harvest

Been a while since I updated on my Multiple Myeloma.

This is the 9th year after my Stem Cell Transplant. I have been taking only Ayurvedic Medication for the last 4 years.

There are other detailed posts in the past where I wrote all about in detail.

I am continuing to take Circumin, Ashwagandha , Satavari , Tinaspora Cordifolia as per the advise of my Ayurveda Doctor.

I also take few Allopathy medications like Folvite ( for better absorption of Iron), Renerve (for peripheral Neuropathy), Antoxid HC (Multivitamins) and Feburic 20 (to regulate Uric acid) .

Apart from the above , I also have been following the lifestyle prescribed by ‘Natural Lifestyle’ , since 4 months. I have lost some weight due to the restricted diet. I do feel healthy otherwise. Just that I can’t physically exert myself a lot. Able to manage quite well even during the lock-down period doing all household chores with support from hubby and son 🙂

I did the routine Blood tests 2 months ago (just before the lock-down) and the reports say that all is well.

However, it is 1 year 4 months since I did the Bone Marrow test. I feel it may not be necessary as I feel good and my routine tests including Serum Globulin levels were normal in the recent tests.

I am also back to work in spite of all the restrictions and risks.

I am dependent on my driver whenever . Doing my best to ensure that my Driver is also healthy. Provided Masks, Face Shield, Sanitizer , Liquid soap and gave him instructions on maintaining social distance and washing hands frequently.

Getting used to co-exist with the C-virus. With a little care and attention it should be possible to deal with it.

Harvesting curry leaves in my tiny garden :

I was all the while assuming that the curry leaf plant should be allowed to grow as much as possible before we start harvesting the leaves. I recently learnt that the branches should be cut frequently so as to encourage further growth of new stems.

So, I decided to cut off one of the biggest stems today. Here it is-

I then separated all the leaves, washed them well and dried them well.

This is usually how i prepare curry leaves before i pack them in an airtight container and store them in the refrigerator.

These leaves are going to last me more than a week. Feels so good to be able to grow your own food ,that too organically grown 🙂

~ Stay safe ~


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Lock-Down Dairies – 14 Mar 20 : Hubby is back to work , Vegetables to be sown in May, Plastic shields inside cabs

Hubby is back to work today after almost 50 days of social distancing. While getting ready to go to work and wearing socks and shoes he said , ‘I feel like a school kid going to school after Summer vacation’ 🙂 .

I have a few emply containers now and ready to sow some seeds. I googled to find out which seeds are best sown in May and found that Parwal , colocasia, ginger, turmeric, onion, capsicum, okra, brinjal, chilli, coriander are to be sown now.

I had planted 4 colocasia roots in the beginning of May unknowingly and two of them are growing.

Colocasia

I sowed chilli seeds last month and transplanted them around the last week of April. They are growing too. I have capsicum seeds and sowed them today.

I too have to start going to work from 18 May onwards. I called my Ayurveda Doctor to ask him for his advise, as I depend on a Driver. He asked me questions like , where does he stay , whether he stays in a slum or a proper house, whether he has a separate bath/toilet . Said I should give him Tinaspora cordifolia and zincovit . That I should keep the car windows open , if possible use a full face cover , to use a plastic shield between the front and back seat of the car, to spray sanitizer on this cover frequently.

I know one vendor who is supplying Face shields and I am checking if he can give me a few. He is usually supplying to Hospitals and Health workers.

The plastic shield in the car is something that I was hearing for the first time.I assumed that a lot of people in Mumbai are already using these as the number of C19 cases in Mumbai is very high. Doctor lives in Mumbai. I looked up on the Internet to check for some pictures as to how these plastic shields are fixed and came across very few videos that too only from China. These are being widely used by Cab drivers.

A thick plastic sheet fixed between the front seats and back seats

Got an idea as to how to fix these shields . I now have to get hold of a two sided tape and a big thick plastic sheet. Seems like a big project. But I like the idea. Very useful for people like me who are dependant on a driver to move around. Surely the Drivers too would prefer to be safe and this is a great way.

Hopefully these plastic shields will soon be available in the market.

Anything and everything to be safe.

Take Care folks !!


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Lock-Down Dairies – 8 May 20 : My ‘Natural Lifestyle’ – Results of my Blood tests (Part – 3)

The results of my Blood Reports were sent to my mail id and i quickly opened the pdf file which had almost 12 pages.

As I was scrolling page by page , I was surprised to see my results unfold.

My Hb crossed 12 for the first time since my transplant.

My Thyroid levels were back to normal.

My ESR level for the first time was showing 26 . It was always more than 50 or 60

My Uric acid levels stabilised.

My Creatinine was always at 1 and now reduced to 0.9

My B12 was in the normal range too . I do take a supplement daily.

My Vitamin D3 levels was in the medium range.

Most importantly my Serum Globulin was perfect.

Woww , I couldn’t believe what I was seeing. All this with the simple diet and lifestyle that I was following for two and half montths. The only ‘side effect’ of the new lifestyle was that I lost 5 kgs in those two and half months.

I was prepared to look skinnier and be healthy rather then be sick and look chubbier.

I then decided to stop the medicine I was taking for Thyroid. I also started taking only one capsule of Shallaki for knee pains instead of two.

I continued the same diet and still continuing and intend to continue for ever.

I wrote a mail to Sarita ji and gave her my feedback and requested her to show my results to Acharya ji. She replied after a few days and said I should continue the same diet and I can continue to ask any further doubts.

I am allergic to dust and once during this period I had mild cough and bronchitis attack . Before I started following this lifestyle I used to take a herbal powder for my cough and take allopathy for the Bronchitis. (Much before I started Ayurveda medicines , I would take Antibiotics very frequently) . Whereas this time i did not take the herbal powder too , instead , as recommended by this lifestyle , I went on a liquid diet (White Chart) for 2 days and used the ‘Patti’ for four times each day and did the Enema 2 times each day. I also put my feet in warm water at night. I was miraculously fine on the third day 🙂

Kept watching the videos by Acharya Mohan ji and also the feedback given by many of the followers of this lifestyle. Very positive feedback given by those who had been suffering from Hypertension, Diabetes, Thyroid, Asthma, Constipation, Skin problems etc. I too have finally experienced the Miracles of a ‘Natural Lifestyle’ and hence wanted to share with all.

I feel quite energetic and continue to do simple chores like cooking , gardening and going to work.

I have been taking Ayurveda Medication like Curcumin, Ashwagandha , Tinaspora Cordifolia , Satavari for Multiple Myeloma since last 5 years and continuing them even after I started following ‘ Natural Lifestyle’ . I dont think I can stop or reduce these right now, but hopefully in future I should be able to reduce the dosage.

Will share my actual diet (Yellow Chart) and daily routine in my next post :))

Till then , Take care and Stay Safe !!


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My Journey through 2018

As I successfully complete 7yrs after my Stem Cell Transplant (In December 2011) for Multiple Myeloma , I feel blessed and would like to summarize my journey through 2018.

One of the best things to happen this year is that I just had one bout of severe cough and cold and that was the only time I took Antibiotics during the whole year. There were a few times when a cough had just begun and thanks to my Ayurvedic Doctor who gave me a powder which instantly controlled the cough. He advised me to never ever take Antibiotics for a cough. Hitherto I was meeting the ENT Specialist once every few months and I was popping Antibiotics each time. Am sure my ENT Doctor is missing me and wondering what happened to me :)). I have also begun using a mask when I venture out , especially Malls, Supermarkets etc . These masks are a boon. I have also written a post about my adventures with the Mask in this Blog :)

A few months ago I had severe pain and swelling in my right knee . I was advised to take pain killers and antibiotics by an orthopedic. When I discussed with my Ayurvedic Doctor , he gave me Wokvel and said this will prevent any further issue in my knees. My knees are doing great now. I do a few exercises and also give a little oil massage to my knees before sleeping. So far so good.

Visited my Grannys Village near Nellore twice this year. I always look forward to visiting this tiny village.

A wish to visit Pondicherry and Kanchipuram was fulfilled. Didn’t expect to visit Chidambaram and also go on a boat ride among the Mangroves in Pichavaram .

My Uric acid levels have been within the limits but are on the higher side. Currently drinking lots of water, eating cucumbers and gave up meat and eggs.

A Biannual visit to my Oncologist is pending . Did a few blood tests recently and my Globulin Serum levels are well within the normal range.

On the advise of some beautiful people I have incorporated a few activities in my daily routine. I now recite the ‘Vishnu Sahasranamam’ every morning . Takes 25 minutes each morning. The vibrations generated by chanting are supposed to help the body and mind.

I also started doing a ‘Colour Meditation’ advised by my Mentor in my MM journey . This 15 minute guided Meditation by Brahma Kumaris (Youtube) has become an important part of my daily routine in the Morning and Evening. Meditation helps in healing .

Pranayama twice a day is a must. Takes 20 minutes each time. I walk for 10 minutes a few times a week. Some popular Yoga Masters claim that a few hours of Bhastrika and Anulom Vilom Pranayama twice a day can stop Cancer as Cancer cells cannot survive in an Oxygen rich environment. I strongly advise all Survivors to do anything and everything to put a check on the cells.

Having a comfortable time at work which keeps me busy for 9 hours everyday. Thanks to my wonderful colleagues.

Met a lot of friends from school and college all through the year. Attended several events hosted by family and friends like Weddings, house warming , Baby Showers etc.

My spiritual journey continues and I am glad to have come across Sri Aurobindo and The Mother, thanks to our recent trip to Pondicherry. I had bought a few books from the library in Aurobindo Ashram on Healing.
Started reading these books and found great insights into how the Mind/Thoughts can heal a person. Very minute details are discussed which are very practical and can be implemented easily so as to get healed. Through these books am able to appreciate the Spiritual teachings  of Sri Aurobindo and The Mother.
‘Intergrated Healing’ is one book which I will review once I am done reading.

Nice to see that the hits on my Blog are increasing. I get visitors from small unknown countries too. This motivates me to post more and hopefully the posts motivate more people.

Wishing all the readers of my Blog a Healthy and Peaceful 2019 !!


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Cough , Cold , Allergy , Asthma : Ayurveda for Prevention and Treatment

I am one of those  who are highly allergic to all kinds of dust and frequently end up with a Sore Throat followed by Bronchitis. A visit to the Doc , followed by Antibiotics and Nebulization … a ritual that was inevitable. 

I was able to successfully get over a recent episode with Ayurvedic Medication and no Antibiotics. I am extremely happy that I can now manage my problem without Antibiotics. Thanks to Dr Nithin, Ayurveda.

However, I still did not get an answer as to why only some people are affected by dust and pollution. Millions of people around us are unaffected and continue to live/work in highly polluted environments. How are they managing ?

Here is a beautiful article that explains  how and why a person ends up with Cough/Cold/Asthma. Understanding ‘Cockroach Theory’ will help in understanding how the Immune System works in our body .

https://www.practo.com/healthfeed/ayurveda-treatment-for-allergies-asthma-29041/post

This article is written by Dr Nithin ,Ayurveda .

I had to read this article a few times before I fully understood the how and why and what has to be done to prevent an occurrence of Sore Throat and Asthma.

————————————————————————————————————————————

Here is a summary of what I learnt from that article –

Cockroach Theory : A panic reaction to a situation , whereas the solution is to respond in a calm and composed manner. An example : Customers in a restaurant get panicky and react clumsily on seeing a cockroach whereas the waiter , on whom the cockroach finally lands , stays still , is able to catch hold of the cockroach and throws it out.

The above theory will help us understand how the Immune cells in some bodies overreact instead of responding , when rogue viruses/bacteria enter our body. This overreaction results in excessive production of mucus which clogs the respiratory system. The body then tries to expel this mucus by coughing resulting in a Sore throat. The reason for this kind of reaction by the body is ‘Aggravated Pitta’ .

‘Pitta’ has to be reduced by the following methods (from the article):

  • Recipes like sesame seeds boiled in milk or pumpkin pulp roasted in homemade ghee or almond porridge, halwa etc can be taken.
  • Liberal use of turmeric either in milk or dal to be encouraged as Turmeric reduces inflammation and also breaks rigid bonds of thick mucus which can be expelled easily.
  • All asthmatic and allergic rhinitis patients should take herbal tea of ginger, black pepper, Tulsi leaves, clove, and coriander seeds.  
  • They should eat less of wheat and rice and should consume more of millet like Jwari or Bajri .
  • Once in a week all asthmatic should take Kulthi (Horse gram) dal.
  • Patients of allergic rashes can try having mixed powder of black pepper- 1 or 2 pills + ginger 1/4th teaspoon and candy sugar one teaspoon, once or twice a day.  
  • All of them should strictly avoid all kinds of fast or junk food, pickle, sauces, milkshakes .
  • They should not consume curd, non vegetarian food, heavy , fried food  at night time.
  • All asthma, allergic rhinitis and urticaria patients should religiously do pranayam, as deep breathing will reduce hyper activity and will relax smooth muscles of the air ways, thereby reducing spasms in the air ways and reduction in the episodes of Asthma. Plus deep breathing also helps in reducing inflammation in blood vessels thereby reducing allergic rashes. 

 

My Plan of Action :

I have started consuming Herbal Tea (ingredients mentioned above) . Will write a post on how I prepare this Herbal Tea.

I just bought Horse gram and looking for recipes on the Internet.

I have to further reduce intake of rice. I rarely consume wheat.

I include Turmeric in the Herbal Tea.

I avoid junk food and don’t consume curd/non-veg at night.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

ayur

 

 

 


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Resistance to Antibiotics and Ayurveda to my rescue.

I had been resistant to Antibiotics much before I was diagnosed with Multiple Myeloma in 2011. My frequent bouts of sore throat would not go away in spite of using Antibiotics prescribed by the ENT Doctor. He would often tell me to meet him and give feedback after using Antibiotics. At times there would be an improvement and at times I would not get any relief. When there was no relief he would give me another set of medications which I would promptly gulp down . The pain and symptoms were so bad that I would not think twice about what I was gulping.

I was diagnosed with MM in Oct 2011, underwent a Stem Cell Transplant in Jan 2012.

I continued getting these attacks and as usual I was taking Antibiotics. These attacks are always triggered due to any kind of dust. I reduced my visits to Malls, Supermarkets , clothes stores, theaters, exhibitions and other public places . But dust finds its way into my body some way or the other 🙁 . There is no way I can completely isolate myself from all kinds of dust. Another trigger for an attack is eating/drinking cold foods like ice cream or any cold drink which I stopped having anyway.

Had another attack recently and this time I consulted my Ayurvedic Doctor about my condition and whether I should take this new set of Allopathic medication. He said that I should not be taking Antibiotics as they affect the Bone Marrow and that the new set of medications were Steroids which are an absolute No-No.

What do I do now ??! , I was very sick …I had a very irritating wet cough , a runny nose , had fever that went up to 102 deg and my bronchitis was also severe. I continued the nebulisation with Levolin and Budecort. I was afraid I would end up with Pneumonia. Meanwhile my Ayurvedic Doctor recommended that I do a Sinus X-ray, Chest x-ray, LDH Serum and Urine Culture . Had to wait for two days before all the reports were out. Was glad that all the reports were negative :).

Meanwhile he recommended a herbal tablet for the runny nose and ‘Kantakari Lehyam’ for my Bronchitis. This Lehyam is like a paste ..a sweet , pungent paste similar to Chyawanprash. My symptoms slowly reduced. A lot of patience was required as each painful hour went by very slowly. Took 5 days off from work . Felt like a dead person during those days and finally when I was ready to go to work I felt as if I was reborn and like a bird that just got out of a cage 🙂 .

So glad I was able to escape from using Antibiotics and Steroids, for the first time in my life.

Meanwhile my Ayurvedic Doctor also sent a ‘Mishran’,  which I am supposed to take with Warm water.

The meaning of the word Mishran is ‘a mix’ , a mix of several herbs in a powdered form, for improving immunity.

Am almost normal now but continuing the new Ayurvedic medications along with Curcumin, Ashwagandha , Satavari etc.

I am envious of people who are able to dig into ice creams and soft drinks and are able to withstand any kind of pollution/dusty environments.

Looking forward to a day when I can move around without fear of another attack. A day when I can eat an ice-cream and have a cold drink 🙂 … hmmm , I know I am asking for too much 🙂 .