Shutterbug's Blog

Living with Multiple Myeloma in Hyderabad , India . Random musings .


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My current Diet – “Natural Lifestyle”

I had mentioned about my new diet in one of my earlier posts. I am currently following the Diet recommended by an organisation named “Natural Lifestyle” .

I read all about the founder Shri Acharya Mohan Gupta and his Gurus. Watched a lot of videos on their youtube channel. I got convinced to follow the diet prescribed by him.

The diet recommends Intermittent fasting for 16 hours every day. Most of the food is eaten raw and only one meal during the whole day comprises of cooked food.

The diet is based on the belief that ” One who eats once a day is a Yogi, who eats twice a day is a Bhogi and who eats thrice a day is a Rogi “

In the above statement the food that is eaten is food that is cooked.

The aim is to eat just one cooked meal in a day and Raw food / juice during the other meal times.

This diet helps in cleansing the body and to treat diseases.

Here is my diet on any normal day :

Pre-Breakfast : 8 am – one glass of Ash gourd juice

Breakfast : 10am – A plateful of Raw vegetables with a few slices of coconut

Lunch : 1-2pm – 3 Composite Rotis with lots of vegetable curry

Dinner : 6-7pm – A plateful of fruits (any one type of fruit) with a few slices of raw coconut

This has been my diet for the last 5 months.

I do cheat once in a while and eat a little bit of regular food like rice with curry or vegetable fried rice or breakfasts like upma , dosa and junk food like noodles too 🙂

I have lost a lot of weight after following this diet. My family and colleagues do comment on my appearance but I am happy as long as i am healthy.

I am able to carry out simple tasks like cooking , going to work and spend some time in my garden. Not doing much physical work .

So far so good.

It is a bit cumbersome to follow this diet as my diet is different from the diet of family and this requires more cooking time. Hubby and I plan our meals and so we are comfortable.

Very difficult to control the senses of taste and smell :). There are times when I feel, what is life if I am unable to eat all that I would like to. But I console myself that i have to do anything and everything to stay alive and this keeps me motivated to continue this diet 🙂

~


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Lock-Down Dairies – 7 June 20 : Rural India turning into hotspots for COVID, sowing seeds for the first time using cocopeat , Plastic shield in our car.

Migration and Reverse Migration of Migrants :

As the migrant workers move back to their villages from the cities, they are carrying the virus along with them. Having lost their jobs and clueless as to the future, they have begun going back to their roots.Hopefully they have the immunity to fight the virus and dont infect the locals there.

Almost 23 million migrants have left the cities. There is now a shortage of skilled workers in the construction businesses and the builders are flying back the migrants to the cities.Cost of labour and construction material has already gone up.

My First Date with Cocopeat :

For the first time I used cocopeat for preparing seedlings. Was nice to see the block of cocopeat that I bought online , soaking up all the water and turning into a soil like mixture. I added some sand and red soil and mixed everything well. I then sowed Brinjal and Tomato seeds. Looking forward to the seedlings 🙂

Installation of Plastic Shield inside the Car :

I had ordered a plastic curtain online which I wanted to use as a plastic shield in our car. As I have a Driver to drive me to office , I wanted to be safe by fixing a Plastic sheet between the front seats and the passenger seats at the back. This was one important suggestion given by my Ayurveda Doctor when I asked for his advise whether I can go to Office once the lockdown was removed.

I have uploaded a very small video clip of the final installation. Here is the link :

~Sarve Janaaha Sukhino Bhavanthu~


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Lock-Down Dairies – 2 June 20 : Covid-19 and 6 feet distance inside a car with car driver , separate plastic shield and A/C vent for every seat in the car, received my package with a plastic curtain today

I have been going to work since last 15 days. I have a car driver who drives our car. One important precaution to take during the current COVID situation is to wear a mask and also maintain 6 feet physical distance. How is this possible inside a car.

As of now , the windows of the car are lowered and we wear masks and also a face shield. This arrangement is not easy during summer ,as it is very hot and suffocating.  With the windows open ,the car interiors would get dirty too.

But I have no choice.

I am now thinking as to how I should manage during the coming monsoons when it would be difficult to open the windows.

I had ordered a plastic curtain online and received the package today.

I will be setting up this sheet as a shield inside the car. Surely the whole setup is going to spoil the car interiors  with all the sticking that is mandatory. 

This arrangement would be suffocating too, when it rains and the windows have to be closed. Our car doesn’t have A/C vents at the back seat and I am going to have a tough time during the monsoons too.

Hopefully ,all the cars in the future would mandatorily be designed and manufactured with a shield for every seat. Just like the curtains in the ICU for each bed in a hospital.

Not just a shield, but also a separate  A/C vent for each seat.


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Lock-Down Dairies 30 May 20 : Restaurants , Religious places , hotels and shopping malls to be open, my first Bhendi / Ladies finger ,  organic seeds online, unboxing a Jet water spray gun

New Lockdown guidelines in India:

All Restaurants ,Religious places, hotels and shopping malls to be open from 8 June onwards.

Opening of Schools, colleges, congregations ,intra state and interstate movement , international travel, cinema halls will be decided in the next phase.

Got to wait and watch what  is in store for the population in India ,now that the monsoons are also arriving.

My first Bhendi :

After several buds drying and falling off ,my first Bhendi successfully survived :).

It is very exciting to see the life cycle of a growing plant, especially something that we have personally tended to.

Organic seeds online :

I had a few vegetable seeds at home but they were not sprouting . I didn’t know where to get good ones and googled. Decided to buy online. I ordered a packet with 15 varieties of seeds and received them today. These are the seeds that I received.

Will be sowing a few of these soon.

Jet water spray gun :

A few weeks ago , we had a lockdown party with my brother’s and sisters families in our cellar/stilt floor. Since it is open and dirty ,we decided to wash the whole place. It took almost one hour for the three of us to wash the whole place . It was then that I decided to buy a jet spray gun . Received the package today and unboxed it.

However, we found that the hose pipe we had at home didn’t fit into the gun. A clamp is required to fit the pipe to the gun. We are hunting for a clamp. I am looking forward to do some good cleaning of the windows on the first floor too, which has been difficult.

Will review once I start using it.

~ Swasthirasthu~


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Lock-Down Dairies – 22 May 2020 : Update on my Multiple Myeloma, my Curry leaves harvest

Been a while since I updated on my Multiple Myeloma.

This is the 9th year after my Stem Cell Transplant. I have been taking only Ayurvedic Medication for the last 4 years.

There are other detailed posts in the past where I wrote all about in detail.

I am continuing to take Circumin, Ashwagandha , Satavari , Tinaspora Cordifolia as per the advise of my Ayurveda Doctor.

I also take few Allopathy medications like Folvite ( for better absorption of Iron), Renerve (for peripheral Neuropathy), Antoxid HC (Multivitamins) and Feburic 20 (to regulate Uric acid) .

Apart from the above , I also have been following the lifestyle prescribed by ‘Natural Lifestyle’ , since 4 months. I have lost some weight due to the restricted diet. I do feel healthy otherwise. Just that I can’t physically exert myself a lot. Able to manage quite well even during the lock-down period doing all household chores with support from hubby and son 🙂

I did the routine Blood tests 2 months ago (just before the lock-down) and the reports say that all is well.

However, it is 1 year 4 months since I did the Bone Marrow test. I feel it may not be necessary as I feel good and my routine tests including Serum Globulin levels were normal in the recent tests.

I am also back to work in spite of all the restrictions and risks.

I am dependent on my driver whenever . Doing my best to ensure that my Driver is also healthy. Provided Masks, Face Shield, Sanitizer , Liquid soap and gave him instructions on maintaining social distance and washing hands frequently.

Getting used to co-exist with the C-virus. With a little care and attention it should be possible to deal with it.

Harvesting curry leaves in my tiny garden :

I was all the while assuming that the curry leaf plant should be allowed to grow as much as possible before we start harvesting the leaves. I recently learnt that the branches should be cut frequently so as to encourage further growth of new stems.

So, I decided to cut off one of the biggest stems today. Here it is-

I then separated all the leaves, washed them well and dried them well.

This is usually how i prepare curry leaves before i pack them in an airtight container and store them in the refrigerator.

These leaves are going to last me more than a week. Feels so good to be able to grow your own food ,that too organically grown 🙂

~ Stay safe ~


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Lock-Down Dairies – 12 May 20 : Passenger trains restarted, Migrants moving from cities to their towns/villages during Lockdown , My mint harvest, Containers/pots made from empty plastic rice bags.

Several passenger trains started towards various cities from Delhi. Several citizens are stuck in other cities/towns during the lockdown and with this step they have some hope that they will finally reach their hometowns and meet their families. There are strict thermal screening tests at the Railway Station. Some of the destinations may insist on the passengers being quarantined but that would be next to impossible. Most like passengers will be told to self quarantine at their home for 14 days.

Meanwhile the number of COVID positive cases are continuing to rise while the number of positive cases that are recovering are also rising.

Mr Modi has addressed the nation and encouraged all to go local and be vocal. He also stressed on being self reliant. There is no other option but to go local and all countries eventually will do the same. That we should go ahead with building the economy while taking all precautions.

A lot of Migrants also moving to their hometowns by whatever means they can. They are even walking hundreds of kilometers. Unfortunately some have even lost their lives on the way.

Decided to harvest Mint leaves from my tiny garden. The easiet greens to grow by a beginner who wants to grow food is Mint leaves. Can be grown in very small spaces and in containers too.

I also made a short video on my Mint harvest. Here is the link –

There was no more space in my tiny garden to sow any more seeds. There was no way to buy some containers/pots too as none of the plant nurseries or online sites were delivering these items. Looked around the home so I can reuse/recycle some stuff and convert into containers, and came across some plastic rice bags.

Containers made with empty rice bags

I had red soil , sand , some cocopeat and manure and quickly took help of hubby to fill these emptly rice bags with this stuff. Before putting the soil I made small holes at the bottom of the bags.

Very happy to see these Lockdown Container s :). Am yet to decide what I will be sowing in these.

I am continuing to work from home and experiencing the busiest days in my life 🙂 .

~ Om Shanti Shanti Shanti ~


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Lock-Down Dairies – 9 May 2020 : My ‘Natural Lifestyle’ Diet and Daily routine

Time to share the exact diet that I have been following since 15 Jan 20.

This is the diet prescribed by ‘Natural Lifestyle’ lead by Acharya Mohan Gupta.

BTW, you can get all the details of this organisation at http://naturallifestyle.in/

The Day starts with a few yoga stretches that I am comfortable doing .

Followed by Pranayama and Meditation.

Use the Cotton Patti for 30 minutes.

Coming to my Diet –

Pre Breakfast : 8am

The first meal of the day is a glass of juice made from Ash Gourd. I make the juice using a juicer and it hardly takes 5 min.

Breakfast : 10am

A plate full of Raw vegetables like cucumber, tomatoes, carrots, Beetroot etc. along with a fist full of coconut slices.

Lunch : 1-2 pm

2 Composite Rotis with lots of Curry.

This is the only cooked meal of the day.

Tea time : 4-5pm

If hungry one can eat coconut slices , drink coconut water or eat a fruit.

5.30pm

Use Cotton Patti for 30mins

Dinner : 6-7 pm

A plate full of fruits . Any one type of fruit may be eaten .

Appears very meagre compared to the ind of food that we usually eat. Thats the reason for ending up with numerous diseases.

It is difficult initially but when we have to choose between food or health then the answer is very clear.

~Om Shanthi~


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Lock-Down Dairies – 8 May 20 : My ‘Natural Lifestyle’ – Results of my Blood tests (Part – 3)

The results of my Blood Reports were sent to my mail id and i quickly opened the pdf file which had almost 12 pages.

As I was scrolling page by page , I was surprised to see my results unfold.

My Hb crossed 12 for the first time since my transplant.

My Thyroid levels were back to normal.

My ESR level for the first time was showing 26 . It was always more than 50 or 60

My Uric acid levels stabilised.

My Creatinine was always at 1 and now reduced to 0.9

My B12 was in the normal range too . I do take a supplement daily.

My Vitamin D3 levels was in the medium range.

Most importantly my Serum Globulin was perfect.

Woww , I couldn’t believe what I was seeing. All this with the simple diet and lifestyle that I was following for two and half montths. The only ‘side effect’ of the new lifestyle was that I lost 5 kgs in those two and half months.

I was prepared to look skinnier and be healthy rather then be sick and look chubbier.

I then decided to stop the medicine I was taking for Thyroid. I also started taking only one capsule of Shallaki for knee pains instead of two.

I continued the same diet and still continuing and intend to continue for ever.

I wrote a mail to Sarita ji and gave her my feedback and requested her to show my results to Acharya ji. She replied after a few days and said I should continue the same diet and I can continue to ask any further doubts.

I am allergic to dust and once during this period I had mild cough and bronchitis attack . Before I started following this lifestyle I used to take a herbal powder for my cough and take allopathy for the Bronchitis. (Much before I started Ayurveda medicines , I would take Antibiotics very frequently) . Whereas this time i did not take the herbal powder too , instead , as recommended by this lifestyle , I went on a liquid diet (White Chart) for 2 days and used the ‘Patti’ for four times each day and did the Enema 2 times each day. I also put my feet in warm water at night. I was miraculously fine on the third day 🙂

Kept watching the videos by Acharya Mohan ji and also the feedback given by many of the followers of this lifestyle. Very positive feedback given by those who had been suffering from Hypertension, Diabetes, Thyroid, Asthma, Constipation, Skin problems etc. I too have finally experienced the Miracles of a ‘Natural Lifestyle’ and hence wanted to share with all.

I feel quite energetic and continue to do simple chores like cooking , gardening and going to work.

I have been taking Ayurveda Medication like Curcumin, Ashwagandha , Tinaspora Cordifolia , Satavari for Multiple Myeloma since last 5 years and continuing them even after I started following ‘ Natural Lifestyle’ . I dont think I can stop or reduce these right now, but hopefully in future I should be able to reduce the dosage.

Will share my actual diet (Yellow Chart) and daily routine in my next post :))

Till then , Take care and Stay Safe !!


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Lock-Down Dairies – 7 May 20 : My ‘Natural Lifestyle’ – Cotton Patti , Non-violent Enema , Surya Snaan (Part – 2)

Was happy to know that Acharya Mohan ji said I should go ahead with their prescribed diet. It was already one month since I had started following their diet.

Along with the diet they recommend wearing a ‘Cotton Patti’ . I was using some towels at home for this purpose. This consists of wetting and wearing a coarse cloth around the stomach , the neck and the head. One can order this set of cloth pieces from their organisation and I finally decided to order. This process increases the blood circulation in the body.

They also recommend non-violent enema twice a day. After reading and watching several videos on this ,I decided to order one . They insist on enema as they believe that unclean bowels are one of the main causes of all diseases.

I continued the diet .I was losing weight. I lost 2kgs in one month. My colleagues noticed and commented. I explained what I was upto.Surely they would have concluded that I was messing with my body 🙂 .I tried convincing them that what I was doing is right. But who would want to give up all the yummy food and start eating all the bland food that I was eating :). We would all have lunch together and they did notice what I was eating.

I was into the second month and one day received the patti set and the enema set. The patti was comfortable and I started using them twice a day. After a few days I got the courage to use the enema kit. It did feel clumsy for a couple of days and I soon got used to it.

They also recommend ‘Surya snaan’ every morning. One has to wear minimum clothes and spend some time exposed to the early morning sun rays . I was unable to do this and all I could do was to spend a little time in the Sun after I went to my office.

I now felt that I am following the complete Natural lifestyle as advocated by Acharya ji.

I successfully completed two months and lost 2 more kilos. My energy levels were normal. I was able to manage work and home with the help of my maid ,cook and driver.

My body was feeling much cooler than it ever was and also lighter.

Around the mid of 3rd month of starting this diet I felt that I should do my routine blood tests like LFT, CBP, RFT , Thyroid, ESR, HB, Uric acid, B12 etc. It was also one year since I did the Bone Marrow test. Last year in Jan 19 my Oncologist said I can do it after one year. I wanted to first do the routine tests and then go for the actual test.

The Thyrocare guy came home and took the blood samples.

….to be continued


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Lock-down Dairies – 6 May 20 : My ‘Natural Lifestyle’ – How I started (Part -I)

Wanted to share my new diet with all for a long time. So, here it is –

I had come across a video by Subah jain via WhatsApp , sometime in the last quarter of 2019. I then looked her up on youtube and found two popular videos of hers. After watching them I was 50% convinced about what she was saying regarding cleansing and healing the body.

The methods and discipline recommended by her were very tough to follow. Requires a lot of self control and faith.

I would also read the comments on her videos to get some feedback on what others thought about the methods she was advocating. Someone had commented that she is following the diet prescribed by Acharya Mohan ji. I did some more digging and found videos by Acharya Mohan ji. Started watching his videos on youtube. He had started an organisation named ‘Natural Lifestyle’ and is based in Delhi. I watched many videos on their youtube channel. I would watch a few videos again and again till they made some sense. I then came across their Sunday live program on YouTube that started at 8am and went upto 1pm. This used to be a comprehensive program with a lot of details in a systematic manner. I  watched this live show for several weeks. I then came across their 4 day residential course happening in Delhi. I wanted to meet Mohan ji and ask if I should follow his diet and whether I would benefit. I also wanted to attend the residential program. It was exactly during this time that COVID was making its presence felt all over the world. Hence I cancelled my plans of going to Delhi.

I started following their diet to check how it feels and whether I will be able to withstand that kind of a diet. I did feel very weak after a week , as if my body would collapse. In one of the videos Mohan ji did mention that this is a common symptom and one should not give up at this stage. I held on to the diet and within few more days I began to feel stronger :). This gave me the confidence to go on. After a month I started calling their support team to clear some doubts . I also mentioned my case history but none seemed interested. I hung on and luckily found Ms Sarita who listened to me . I told her I want to talk to Acharya ji and that I would have attended their residential course if not for this new virus. She gave me an email address and told me to write and ask all my queries. I did get a reply and called Sarita ji again . I was very happy that Acharya ji did see my message and said I should continue this diet. Felt wonderful.

….to be continued