Shutterbug's Blog

Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Father’s Day 21 June 2020 , World Yoga Day and Solar Eclipse

India celebrates a lot of festivals which are more religious or connected with Nature , Seasons or Harvest.

With all the communication happening all over the world and people travelling all over, we too have incorporated some of the special days being celebrated in other countries. Father’s Day is one such day.

Father’s play a very important role in Indian society. They are the bread earners in majority of the families and take care of the children till they are grown up and begin to earn. There are several families where the parents and son continue to live together even after the son is married. A lot of respect is given to parents.

Everyday is a Father’s Day in such families.

However, this specific day which is celebrated on the 3rd Sunday of June every year since 1910 is definitely special. This day gives us the opportunity to recall all the guidance and support given by our Dad’s during our growing years. It is an opportunity to stop and think about Dad’s who have made a lot of sacrifices to provide for the children. An occasion to celebrate the day with some special moments with our Dad’s and to show our love and affection.

Today is ‘World Yoga Day’ too. If Father’s Day is imported into India , Yoga Day is being exported to the World. This is exactly what the world now requires. To imbibe the best from all over the world and evolve into better human beings. Hubby wanted me to click a few pics while he does a puts Yoga poses. It was fun directing and clicking. These pics were then sent to their HR team asproof of doing Yoga πŸ™‚

In this part of the country the Solar eclipes today was partial. All of us at home decided to do some cleaning of the house during the eclipse. Most Indians follow the tradition of not cooking or eating during this period and we followed suit. Had lunch very late in the afternoon and had grilled fruits , vegetables and Paneer (Cottage cheese) for dinner πŸ™‚

This time we used skewers which we ordered online and it definitely made grilling much simpler and faster. I was a little apprehensive about an Electric grill but it is very convenient and we are enjoying the time spent during the grilling process.


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My current Diet – “Natural Lifestyle”

I had mentioned about my new diet in one of my earlier posts. I am currently following the Diet recommended by an organisation named “Natural Lifestyle” .

I read all about the founder Shri Acharya Mohan Gupta and his Gurus. Watched a lot of videos on their youtube channel. I got convinced to follow the diet prescribed by him.

The diet recommends Intermittent fasting for 16 hours every day. Most of the food is eaten raw and only one meal during the whole day comprises of cooked food.

The diet is based on the belief that ” One who eats once a day is a Yogi, who eats twice a day is a Bhogi and who eats thrice a day is a Rogi “

In the above statement the food that is eaten is food that is cooked.

The aim is to eat just one cooked meal in a day and Raw food / juice during the other meal times.

This diet helps in cleansing the body and to treat diseases.

Here is my diet on any normal day :

Pre-Breakfast : 8 am – one glass of Ash gourd juice

Breakfast : 10am – A plateful of Raw vegetables with a few slices of coconut

Lunch : 1-2pm – 3 Composite Rotis with lots of vegetable curry

Dinner : 6-7pm – A plateful of fruits (any one type of fruit) with a few slices of raw coconut

This has been my diet for the last 5 months.

I do cheat once in a while and eat a little bit of regular food like rice with curry or vegetable fried rice or breakfasts like upma , dosa and junk food like noodles too πŸ™‚

I have lost a lot of weight after following this diet. My family and colleagues do comment on my appearance but I am happy as long as i am healthy.

I am able to carry out simple tasks like cooking , going to work and spend some time in my garden. Not doing much physical work .

So far so good.

It is a bit cumbersome to follow this diet as my diet is different from the diet of family and this requires more cooking time. Hubby and I plan our meals and so we are comfortable.

Very difficult to control the senses of taste and smell :). There are times when I feel, what is life if I am unable to eat all that I would like to. But I console myself that i have to do anything and everything to stay alive and this keeps me motivated to continue this diet πŸ™‚

~


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Lock-Down Dairies – 27 May 20 : Update on lockdown in India , my first taste of Himayat Mangoes

While the number of C19 Cases stand at 1.5 lakh and fatalities at almost 4300 , the economy has opened up to a large extent. Hardly any signs of a Lockdown. Almost all stores have opened shop. Tailors, dry cleaners, jewellery stores, stationery stores, plasticware selling stores etc all are now open.

Dining in Restaurants, schools and colleges , public transportation like buses and Metro , big malls are yet to be operational. Few autos and cabs are seen.

Trains for migrants and domestic flights are being operated between the states.

We may soon see a big spike in the cases soon with all the Migrants moving from cities to the villages.

Also, with the monsoons coming up ,don’t really know what is in store …another actual lockdown perhaps.

My first taste of Himayat Mango :

Ordered this box on Farmizen. Great packing and delivery.

One box is 3kgs and has 7 Himayat Mangoes.

I did not know anything about this variety of Mango untill after I tasted it.

While eating I was judging the shape, the smell, the amount of pulp,the sweetness, fibre content in the pulp, the thickness of the skin and the taste of the skin etc

Shape: bit longer compared to the width

Smell: did not have any sweet smell

Quantity of pulp: quite a lot

Size of seed: thin

Sweetness: though it was not πŸ’―% ripe, it was very sweet and mildly tangy.

Fibre content: no fibre

Thickness of the skin: very thin

Taste of the skin: edible

Feel of the pulp: very soft and smooth consistency

Enjoyed the fruit. Will wait for a couple of days to taste the next one.

~ Sarve janaaha sukhino bhavanthu ~


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Lock-Down Dairies – 9 May 2020 : My ‘Natural Lifestyle’ Diet and Daily routine

Time to share the exact diet that I have been following since 15 Jan 20.

This is the diet prescribed by ‘Natural Lifestyle’ lead by Acharya Mohan Gupta.

BTW, you can get all the details of this organisation at http://naturallifestyle.in/

The Day starts with a few yoga stretches that I am comfortable doing .

Followed by Pranayama and Meditation.

Use the Cotton Patti for 30 minutes.

Coming to my Diet –

Pre Breakfast : 8am

The first meal of the day is a glass of juice made from Ash Gourd. I make the juice using a juicer and it hardly takes 5 min.

Breakfast : 10am

A plate full of Raw vegetables like cucumber, tomatoes, carrots, Beetroot etc. along with a fist full of coconut slices.

Lunch : 1-2 pm

2 Composite Rotis with lots of Curry.

This is the only cooked meal of the day.

Tea time : 4-5pm

If hungry one can eat coconut slices , drink coconut water or eat a fruit.

5.30pm

Use Cotton Patti for 30mins

Dinner : 6-7 pm

A plate full of fruits . Any one type of fruit may be eaten .

Appears very meagre compared to the ind of food that we usually eat. Thats the reason for ending up with numerous diseases.

It is difficult initially but when we have to choose between food or health then the answer is very clear.

~Om Shanthi~


Summer , Ice Apple / Thaati Munjalu / Palmyra fruit

Summer brings its own set of woes and sweet pleasures each year.

Rather than crib about the heat , one should enjoy the yummy stuff that nature provides during this season . Yes , its the fruits πŸ™‚ .

Mangoes and Watermelons make a grand entry during the month of February and exit in June. These are the Summer months.

During Summer , in Hyderabad, Jackfruit , Seema Chintakaaya / Jungle Jilebi , Figs and Palmyra fruit also make an entry. Unlike Mangoes and watermelons which are sold in almost every street corner , these are usually spotted only at the bigger farmer’s markets.

I make it a point to regularly visit the farmers markets , locally known as ‘Rythu bazaar’ , to get my fix πŸ™‚

There was a time when the city dwellers could lay their hands on the Palmyra fruit only if they visited their parents / grandparents who lived in villages and towns , far from the city. That’s where the Palmyra trees grow. These trees almost grow wild. They are hardy and don’t require any special care. I too would get to eat this Palmyra fruit when I visited my Grandparents village during peak summer.

There were times when I used to spot a hawker selling these in the city, but they would be the more mature ones which are hard ,rubbery and bland instead of the tender , sweet and juicy ones. The hard ones can upset the tummy.

This tender ,jelly like fruit has a cooling effect on the body , does some good for the digestive system and has several vitamins and minerals.

Since past few years I have been coming across vendors selling whole bunches of the fruit in the city. We can pick the fruit of our choice and they would cut it for us. One can buy the whole fruit or get the pods removed.

These are whole bunches of the fruits.

This is how the fruit appears when the top part is carefully removed using a sharp sickle.

Each fruit has three pods.

The pods have a creamy brownish layer.

Remove the outer creamy brownish layer to reveal the translucent fleshy fruit.

Trying to remove the pods out of the fruit is tricky and not advisable as the fruit is easily bruised and the sweet juice is lost.

Hence it is preferable to eat these directly from the whole fruit by using the thumb and digging into the tender juicy fruit .This is an art :))

This method ensures that the juice is intact.

I have fond memories of eating these sitting under the Palmyra trees in Granny’s village . We would reach the fields by 5pm, a guy nimbly glides up the tree along with a sickle and cuts off a few Bunches. They fall from a height of 15-20m with a thud.

He then expertly cuts them open revealing the white translucent fleshy pods.

Time to hold the fruit in the left hand and dig into the pulp using the thumb of the right hand and squeeze out the jelly along with the juice and quickly suck up the juicy pulp with the mouth :)) . I know , it does sound gross :))

There is an easier method to dig into the tender fruit. Using a spoon to scoop out the pulp and the juice is quite simple and requires no mastery πŸ™‚

Grab these if and when you come across them and enjoy the delicious fruit !!