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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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December musings-2021

At the fag end of this October, I dug out my sweaters ,washed them, and kept them ready for the upcoming winter.

The winter months here in Hyderabad start in November and last till February.

In Hyderabad,  we begin to feel the change in temperatures during Diwali; the date is usually at the end of October or early November. The weather suddenly changes from being wet to cold. During the past years ,I have also noticed that around Diwali,  the rainy season comes to an end with a light drizzle, and the evenings begin to get cooler.

This year , during Diwali and for several weeks after Diwali too, the weather was cloudy most of the time. However, there was no drizzle. And when the sky is cloudy , the weather is not  cold. The clouds trap the warmth from the earth, and so it was warm even when winter season had officially begun.

The ceiling fans in our home continue to be ON even today, whereas during the previous years ,I used to have the heater ON during the nights in December. This year, until now ,I didn’t feel the need to bring out the heater. We have a small portable heater that keeps the room warm all night when it gets cold. The day temperature here in Hyderabad usually hovers around 20 degrees Celsius, and at night, the minimum is around 12 degrees Celsius . These temperatures are actually quite comforting compared to the colder countries, where central heating is a must.

It is past mid-december now, and the temperatures are slowly dropping.

Winter is the only season during which I really enjoy cooking in the mornings. Nice to feel warm around the stove while cooking  breakfast and lunch ūüėÄ.

We ensure all the doors and windows are tightly shut all the time to keep the house warm. One problem due to this is that the smells from all the cooking get trapped inside the house, in spite of the chimney and exhaust fan being ON.

I spend at least an hour in our Balcony during the mornings and enjoy the warmth from the sun while sipping hot herbal tea. Our balcony faces east, and so the morning sun helps in getting some vitamin D.

Here is the view I get to see while I warm up in the morning.

I noticed a strange astral phenomenon during the winter months. The sun seems to rise in the East and seems to set in the South. This is a practical demonstration of the Earth being tilted at an angle from the north. India is in the Northern hemisphere .During winter months, the southern hemisphere is closer to the Sun, and the Northern hemisphere is away from the Sun. When the Earth rotates around itself in this position, the places in the Northern hemisphere experience this phenomenon where the Sun seems to rise in the East and sets in the South. Surely, our ancestors keenly observed this phenomena and concluded that the Earth is slightly tilted and also observed the differences in weather is due to the rotation and revolution of the Earth. Very interesting.

No wonder our ancestors were able to observe nature closely and discovered a lot about nature and the stars, they lived and worked closely with nature ;there were no tall buildings that blocked the view of the sky.

Hyderabadi winters are cold and dry, causing chapped skin . As a result, the skin cracks up and results in an itching sensation. It is important to keep the skin moist by using a moisturizer or by applying oil on the skin before taking a shower.

Winter also disturbs the immune system and causes coughs and colds. Nature bestows us with fruits that are high in vitamin C during the winter season and wants us to eat more of these.I love fruits and enjoy oranges, custard apples, strawberries , and Amla that I order on Farmizen. These are organically grown and are delicious.

Every December ,my memories take me back to December  2011, when I was admitted to Apollo hospital in Hyderabad for my BMT. Those memories are painful, and so I don’t like December.

It’s 10 years since, but the memories are still fresh.

I will pen down my thoughts and memories in my next post.

Till then, take care and stay safe !!


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Curcumin : Availability and its affordability by Common man

A lot of research has been carried out on the efficacy of Curcumin for treating various types of Cancers. There are several evidences from all over the world that prove the positive results of using Curcumin . Curcumin is being widely used for treating different Cancers. Not just Cancers but various other chronic  illnesses too.

curcumin caps

I have been using Curcumin capsules for Multiple Myeloma ,since last two and half years with good results .  Been off Chemo since more than one and a half years , on the advise of my Oncologist. I get Curcumin supplements from my Ayurvedic Doctor.  Usually patients are recommended a maximum dosage of around 8gm of Curcumin per day whereas I have been taking 3.5 gms of Curcumin per day. A single capsule of Curcumin , from most brands , contains 400mg of Curcumin extract . I take 3 capsules , thrice a day.

There are several brands selling Curcumin ,which can be bought online. Curcumin supplements are expensive and are out of reach to common man .

There is no way that information about  the healing properties of Curcumin  is known to common man. Most may come across unauthenticated self proclaimed healers or quacks who trap patients .

A lot of information is available on the Internet ,which is accessible only to those who are literate and have belief in Alternative treatments.

Most patients simply give up and accept their fate as soon as they are diagnosed.  The family members/caregivers too fall into the trap thinking it is a one way highway to heaven.

India is one of the largest growers of Turmeric, from which Curcumin is extracted. It is good to know that Turmeric/Curcumin is getting exported and is being sold/consumed all over the world for its medicinal properties.. Unfortunately Indians themselves are not aware of the potency of Turmeric. Though Turmeric is used in almost all recipes in most parts of India, the quantity used is very small and due to its low absorb-ability, the benefits are not being exploited. It is mostly being used as a colouring agent rather than for its medicinal properties. However, it is a fact that the number of cancer patients in India is much less compared to other countries due to regular consumption of Turmeric via their diet.

I began using plain Turmeric after reading a blog by one Ms Margaret from Italy. I was inspired by her success story and started taking Turmeric (higher quantities) from my own kitchen . What followed is an exciting journey which I have chronicled in this blog.

Need of the hour is to give wide publicity so that general public is made aware of the potency of Turmeric in preventing and treating this dreadful disease and other chronic diseases too. Quantity of Turmeric has to be increased in our recipes. Not the store bought turmeric powder but that which is prepared at home from the dried Turmeric root. This  would help a lot in prevention of such diseases.

Extraction of Curcumin from Turmeric involves a complex chemical process . Also Curcumin comprises only 5% of the weight of a Turmeric Root.

The government should subsidize Curcumin so that common man can afford.

It pains a lot  when I  hear that a patient has lost the battle .

If only they had the hope to live and not give up,

If only they were aware of Alternative treatments ,

If only they knew about Curcumin,

If only they had faith in the potency of Curcumin,

If only they had access to a good Ayurvedic practitioner,

If only they could afford it,

they would have been well and alive.

Unfortunately there are too many if’s , which is not a good sign. Too many lives lost in spite of having a solution ūüôĀ

As of now , I am able to share my experience  through this blog.

I also share my experience via a Whataspp group which has members who are Cancer Patients / caregivers.

My Oncologist is aware that I am using Curcumin . I requested him to suggest Curcumin to his other patients as well. He himself had recommended Tinospora Cordifolia to me after my Stem Cell Transplant , 6 years ago . This is a natural herb which improves immunity and I continue  taking  this .

I also share my experience with others who are eager to listen and are interested in knowing more about my healing experience.

NGOs can help in spreading the information about Turmeric/Curcumin and should also be able to supply Turmeric/Curcumin to patients who cannot afford.

I am looking forward to the day when everyone is aware of the healing properties of Turmeric/Curcumin and is affordable by one and all .

There is simply no reason why so many lives should be lost.

Most important : It is highly recommended to increase the consumption of Turmeric through the diet, thereby  preventing and managing most of the chronic illnesses.