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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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My Sketches !!

Sketching is one of my favorite hobbies.

I always loved drawing. The earliest memories of me drawing were from my high school days when I used to enjoy drawing during the science classes. I loved drawing physics and chemistry experiments and labeling various parts.I also enjoyed drawing microcellular organisms and various systems in the human body … Respiratory system, digestive system etc.

We also had a very good drawing teacher at school who sometimes took us to the garden in the school and made us draw trees and flowering plants by sitting in front of them.

After school and during college I didn’t have the time to do much sketching.

Once in a while, I have this urge do a  sketch. Here are some of my recent sketches.
Sketching is like Meditation. I never get up without completing the sketch. All the while my mind is focussed on the drawing and it feels as though time stands still and all that exists is me and my sketch. I usually like to redraw an existing sketch rather than draw from my imagination or from a real scene.

I am still a novice. A steady practice is required to be able to do a freehand drawing 🙂

 

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A woman from rural India

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A Success Story : A Fighter who Conquered Multiple Myeloma !!

Here is the success story of Dr Gayatri , who has beat Multiple Myeloma with grit and determination.She has been my mentor for almost two years and has inspired me and guided me to take on the fight with courage and hope.She counsels many patients and advises them about the hospitals and Doctors in the country for getting treatment for MM.

Hopefully , this story will inspire many more just the way she has inspired me.

This write-up is by Dr Gayatri herself.

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BOUQUET OF HOPE

(My fight against cancer, written in October2002)

There is a very special reason why I would like to share my story with all of you who would be reading this .The word Cancer still evokes a lot of fear and despair and people are still petrified of being identified with cancer. Even in today’s modern times, you will be surprised as to how ignorant most of us are about cancer. Most lay people associate cancer with death, a painful end. And it is for these and many others who would read this book that I as a cancer survivor would like to share my experience with.

In this era of modern medicine, there are so many who have bravely and courageously fought their personal battle with cancer and many have been successful at getting rid of it. There are those who continue to fight, never wanting to give up. Don’t you think their efforts need to be appreciated? Life is a wonderful gift to each one of us and many of us take it for granted. But when one is struck with a life threatening condition like cancer, every moment of life suddenly becomes so precious that you want to savour every moment spent with near and dear ones. There is a hidden strength in each one of us that may have not surfaced otherwise but when a calamity strikes, you will be surprised at your own display of courage and fortitude.

When I was first diagnosed as having cancer in November2001, I was surprised as to how little I as a doctor knew about my cancer. Being a paediatrician my medical school knowledge about cancer was limited and my husband and me had to do a lot of reading and Internet surfing to help us understand my cancer. Also I was fortunate that we had many friends who would bring us articles and any information they could gather about cancer. About few years ago, it was thought best not to let a cancer patient know much about his or her condition. But I feel, it is very important for each and every cancer patient to understand his cancer, the available modalities of treatment and try and avail the best that is available to you. If one decides to nothing is impossible. The idea is to never give up. 

So here, I share my experience with cancer. 

It all began in the autumn of 2001. There was no warning, for my life was to change forever.

I am a doctor by profession, married to an Air Force pilot for the last 12yrs. It was oct2001 and I was reflecting on the joys of life, thanking God for a loving husband and two beautiful daughters aged eight and six years. I had a career that I enjoyed. Life was good, quite fulfilling.  I was so much at peace with myself. Little did I know that a while from now my life was going to change in a major way.

In the month of dec 2002 I was diagnosed as a case of Multifocal plasmacytomas, a variant of multiple myeloma. Multiple myeloma is a cancer of plasma cells. In myeloma, a single defective plasma cell (myeloma cell) gives rise to the much larger number of myeloma cells which build up in the bone marrow .

Diagnoses was’nt easy, I had  a surgery for a lytic bone lesion(initially diagnosed as osteoclastoma) on my left leg (tibia) on 8thNov 2001 and biopsy reported it as “Non Hodgkins Lymphoma” at Base hospital Delhi. A sample sent to Tata Memorial reported the tumour as Plasmacytoma. Further investigations confirmed diagnoses as Multiple Plasmacytomas. Over a period of 5 months I received 6 cycles of chemotherapy. I was immobile because after surgery my leg bone had not healed ( Non United Fracture). I was still not in remission after chemotherapy and so I went through an autologous bone marrow transplant on the 3rd of sept 2002 at Army Hospital( R&R),N- Delhi. I was admitted for a total of 20days and kept in isolation in a BMT centre. This transplant according to my doctors was a chance to buy time for me to fight this cancer, which has no cure.  The key thing here is the marrow you get is your own so there is no problem of graft-versus-host disease. The experience of a transplant was very painful for me. I could’nt swallow, my throat hurt, I had no saliva and I was bone tired. I was nauseous and vomited every sip of water I tried to swallow. For about a week I  totally gave up trying to even swallow liquids. I felt lousy and had no strength to talk. I used to watch a little bit of TV  but used to tire easily. I felt I would never get out of that room. My husband kept telling me I was going to make it and kept encouraging me. My family, my parents and in-laws have been a source of immense strength to me, I could never have got through this ordeal without them.

Today 3 months after my transplant I am in remission and will have to go through another transplant,( mini allogenic transplant) very soon at CMCH Vellore, maybe in the next one month. This transplant will be my chance for a cure and I am going for it! It is so strange that there was a time when I was worried about how I would fair during one transplant and here I am going for another!

The last one year has been a real testing time for me and my family. I have been through  series of misdiagnosis and long period of immobility.  We have gone through so much. I say “we” because I believe, as much as I have suffered, my family has endured much more. It is true, love can endure all things, that marriage and commitment go beyond the good days of youth and good health. It is love alone which has helped me to understand that the vows of marriage, promising to stand by each other “in sickness, in health, in good times and in bad”, is for keeps. My sickness also showed me the spiritual path and I gathered a lot of strength and courage in meditation and in the readings of Sri Sri Paramahans  Yogananda. His teachings gave me an inner calmness and the belief that I was going to survive. Come what may, I was going to fight this cancer till the very end.  From the day that I knew I had cancer, a strange calm came over me. Of course I was very distressed in the beginning but not once have I ever questioned God as to why me?

I believe, God knew I could take this pain and I was brave enough to go through this ordeal, and also I had a very caring family, which is why he gave this to me. I have no complaints, if I was destined to suffer this pain then so be it! God knew I was strong and wanted to show great things through me. And I know He has many more great things in store for me, so I like to look positively at that.

( The following extract is a summary of the period post my allogenic BMT at CMC vellore in Jan 2003 , till 2010)

There have been setbacks after setback, relapses which never seemed to leave me. I had an allogenic transplant soon after my autologous, at CMC Vellore under one of the best doctors in the country. But I relapsed six mnths later and a DLI was done( donor lymphocyte infusion). Thereafter I developed acute GVHD and was followed few mnths later by chronic GVHD, in the form of scleroderma and hypothyroidism. Scleroderma was another testing time, that landed me with ILD(interstitial lung disease). Pranayam helped me along with Rajyoga, a healing meditation technique by the Brahmakumaris, to come out of the effects of scleroderma.It took three years to counter these effects, and in the midst of all this I also had osteomyelitis of left tibial lesion. I was advised above knee amputation but somehow I felt, my leg could be saved. So started another round of trips to TMH Mumbai and a series of surgeries after which the oncosurgeon told me he would do an amputation if i agreed. He gave me one last option of trying to get the bone united and clear it of osteomyelitis by using the illizarov technique.So Iwent for it and after two years of repeated surgeries for debridement I could save my leg, though with shortening. The period post my allogenic transplant till 2009, Oct , I used to walk with help of a walker.

After the DLI, I still did not go into remission and had a bad relapse in 2007. It was a near death experience for me then, but my trust in the Almighty saw  me through this phase too , leaving behind peripheral neuropathy as a reminder.  

My message to the many who will hopefully read this piece is, Cancer is something, which any of us can be afflicted with, but that is not the end of life. Today medical science is so advanced and a lot of research is on to find better modalities of treatment.

By strong will power we can overcome disease, but the will vibration must be stronger than the vibration of physical or mental disease. More severe the disease, more stronger should our will be to fight it. Remember, beyond every cloud there is a silver lining….I have finally reached mine….and so will you!

By              

Dr Gayatri Bhat  (MBBS, DCH)

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Dr Gayatri’s experience is one of the most complicated cases one could ever come across.

If she can then we all can.

Lets prove to the world that nothing can beat Will Power.

Thanks to her , I got the courage to chronicle my experiences too via this blog.

Thank you Ma’am .


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An interesting perspective on the cause of a Disease

Sometime ago I had come across a video where a Doctor was giving a philosophical speech.

I found the speech very interesting.

He says :  when we have ill feelings or resentment towards others , the cells in our body get confused.

Sounds strange isn’t it ?!

He goes on to say that the cells in our bodies love each other and also love the cells in other beings . Each of these teeny weeny cells must be having their own cute little minds :)) and can sense the existence of cells in other beings.

How ?? I don’t know .

These cells get upset when we stop loving other beings around us. They get confused and start misbehaving. This results in disease.

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Ultimately, a disease is basically the cells in a particular organ  not functioning the way they should.

Isn’t it amazing how the billions of cells that make up our body  interact with each other and keep us alive . We are  oblivious to the importance of these teeny weeny cells and take the body for granted.

We now understand and appreciate that almost all diseases are psychosomatic. All the stresses that get accumulated and our mental patterns have an affect on the body. Our own mind is the reason for several illnesses in our body.

But this explanation given by a Doctor , is very interesting and very different from all others.
Isn’t it a beautiful and a different way to help people understand that we should love all those around us. None is perfect . We have to accept and understand why people do what they do or say something. We have to let go , forgive and forget so the cells in our body are happy too and do their job well :))

immune

 


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Vegetable Kichdi , my style !!

I go on a 24 hour fast once a week and end my fast by eating a bowl of hot Vegetable Kichdi.This is light on the tummy.A fast should never end with heavy food. This dish is made with Rice, Moong dal ,Veggies and is easily digested . I look forward to this treat at the end of the day. Here is the simple recipe.

Ingredients for one serving :

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Mustard seeds 1/4 tsp

Cumin 1/4 tsp

Urad dal 1/4 tsp

Black pepper as per the spiciness that you can bear 🙂

It is OK if one of the above is missing in your spice rack. But pepper is a must.

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Rice : 2 tbsp

Quinoa (optional): 2 tbsp

Moong Dal ( Split Green gram ): 2 tbsp

Wash and soak Rice and Quinoa in water and keep aside.

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Ginger :  1 inch piece chopped into small pieces

Curry leaves : one or two sprigs

Veggies : you can use capsicum,  carrot, beans, cauliflower, cabbage, peas, corn or any other veggies. Any two veggies are good enough. I am using Capsicum and Carrot today.

One chilli

Ghee 1 tsp

Asafoetida : a small pinch

Salt : As per your taste

Water : 4 times the volume of rice , quinoa and moong Dal.

Place all of them in a bowl. You will need water 4 times this volume.

Preparation : Use a pressure cooker

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Roast the moong dal in the dry pan till you smell the flavour of nicely fried moong dal. It should change into a very light brown colour. Empty the moong dal into another bowl.

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Add oil in the same pan. Add mustard seeds, cumin, urad dal and black pepper to the oil. Let them splutter.

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Add ginger pieces , chilli and curry leaves. Fry for 30 secs . Add all the cut veggies and stir for a minute.

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Now , drain the soaked rice, quinoa and add  to the pan. Also add moong dal . Add water. Add salt . Close the pan with the lid and put the pressure weight. Let it cook on medium heat till you hear 5 to 6 whistles. Let the pressure reduce before you open the cooker.

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Add the ghee and mix it well so all the contents get mashed up and the flavors combine well. Hot and yummy Vegetable Kichdi is ready !! You can eat with a little pickle or chutney on the side, if you wish. Your tummy will thank you 🙂


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Chemo induced Neuropathy

I knew that Chemotherapy has side effects. But didn’t know that Neuropathy is one of them.

While in the BMT ward , after a few days I started experiencing stiffness in my feet.My feet felt uneasy/restless and I always wanted my feet to be massaged. I would request the nurses to massage my feet and they always obliged.

Little did I know that this is a side effect of Chemo and that this is one such side effect which lasts almost forever.

When I was being discharged , one of the nurses told me that I should always wear slippers.I didn’t know why she said that . I was too weak to ask her why.

It is 5 years since and I continue to have numbness in my feet and hands. My skin is not as sensitive as it should be. The external temps either feels too hot or too cold.My legs feel heavier than normal.

There are situations when my slippers slip off my feet while walkin down the stairs or when I am getting into a car 🙂

At times my phone just slips off my hands 🙂

Got to be careful when I am in the kitchen especially while handlin hot vessels.

The muscles on my soles are very soft and because of this I feel as though I am walking with only bones on my feet. It is because of this that I have to wear slippers all the time.

The fine blood vessels just under the skin get damaged due to chemo , which results in this condition.It is called Peripheral Neuropathy. My skin tone too got darkened due to Chemo.

My physician prescribed Methylcobalamin to help me deal with the situation. The restless feeling is lesser when I take this.
After 5 years the situation has improved and the numbness has decreased a bit. My skin tone too has lightened a little.

A long way to go before I am 100% back to normal levels of sensitivity and skin tone.

Glad I am alive and kicking . These side effects are manageable and acceptable 🙂

I am hopeful that the condition is reversible, if one exercises and gets a nice massage the blood vessels should grow back.

Happy Pongal !!

Take Care !


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My current regimen for Multiple Myeloma

I was diagnosed with Multiple Myeloma in Oct 2011. I Underwent Autologous Stem Cell Transplant in Dec 2011.

I was on Thalidomide from June 2012 to Dec 2014.

In Dec 2014 my plasma cells started increasing and my Oncologist suggested that I go for another Transplant. I was put on Lenolidamide.

After some research on the Internet I started taking Ayurvedic medication. After three months my condition improved.  I met Dr Kochar in Apr 2015 and started taking his medication along with Lenolidamide.

On the advise of my Oncologist , I stopped Lenolidamide in Feb 2016 , as I was in remission.

That was the most miraculous moment in my life 🙂

I continue to take Ayurvedic medication prescribed by Dr Nitin Kochar, Mumbai.

I am currently taking the following Ayurvedic medicines :

Curcumin                                                                                                                                         Ashwagandha                                                                                                                             Tinaspora cordifolia                                                                                                                     Satavari                                                                                                                                           I also take another tablet which is a mix of several herbs.

I also take allopathic supplements like Renerve (Mecobalamin), Antoxid HC (Selenium+Copper+ zinc ) , and a tablet whenever my uric acid levels are on the higher side. I also take Folvite daily.

I fast one day every week.

Exercise is always recommended but I was unable to do any form of exercise all these years as I felt weak. I now feel strong enough to go for a walk . I started going for walks since one month and I am enjoying. I currently walk a distance of 1km in 15 mins, straight after work before I go home.

I do pranayama and meditation along with few simple yogasanas in the morning before I go to work.

I also follow the diet prescribed by Dr Kochar.

keep-smiling

Dr Kochar has put a smile back on my face.

Thank you , Doctor !!


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Bye Bye ,2016 !!

Time to say goodbye to 2016.

It’s been exactly five years since I underwent an Autologous Stem Cell Transplant  !!

5 years ago , I had welcomed the New year along with all the wonderful nurses at the Nursing station in the highly sterile and isolated BMT Ward.

Never felt this energetic in all my life !! 2016 has also been an eventful year.

Was able to visit my grannys village two times this year. Love to spend a few days there , each year, away from the chaos of the city.

It was wonderful planning and going on a vacation,  with family, to Dubai.

Met a lot of classmates from my school this year . Thanks to the Internet, it was possible to get in touch with many of my classmates. There were several meetups throughout the year. The first Alumni meet of our school was  held recently . It was a memorable day. Met many of my teachers and Principal too.

Enjoyed my work throughout the year.Had the opportunity to explore new technologies and domains like Internet Of Things, IIOT ,Geofencing , BLE Beacons  etc

My Hubby and son had been very patient with me :). Feels good to be able to relate to my son as a friend. We are more like friends these days.

Read two inspirational books which definitely had an impact on me.

Finally started going for a walk and I am enjoying it too.Something that I had always wished but never could. I always had some ready excuse. But now I feel energetic and I am enjoying the walks after work.

My Plasma cells are under control and doing their job well.Gave them a strict warning , not to misbehave :). The Curcuminoids and other herbs are doing a good job in putting a check on my cells.

Was able to guide and counsel a few cancer patients and caretakers on how to deal with the situation. Hope to share my experience with many other patients to overcome and fight the condition by using a combination of Allopathy, Ayurveda.

Thank you , Life , for giving me a second chance !!

One resolution that I would like to make is , to read a lot of books  🙂


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Turmeric infused drinks , Milk shakes and coffee’s !!

Came across this article on Turmeric. My eyes and ears open wide ,whenever I come across any writeup on Turmeric. I am obsessed with Turmeric. Why not !!?  When its healing properties are being acknowledged all over the world ! And when my life is dependent on Turmeric , the Golden Spice !!

http://www.thehindu.com/life-and-style/food/Sunshine-in-a-spoon/article16931587.ece

turmeric-latte

 

Turmeric Latte ,

Turmeric Almond Milk ,

Turmeric Smoothie ,

Turmeric Tea  , Turmeric Lemonade  etc !!

Good to know that Turmeric is slowly penetrating the food industry in a different avatar.These kind of drinks will appeal to urban folks who enjoy milk shakes and varieties of coffee’s.

The benefits from consuming Turmeric are many.The antioxidant properties of curcuminoids present in Turmeric, help in preventing almost all chronic illnesses like Arthritis , Alzeimers, Diabetes, Cancer etc

Hopefully more and more people will start incorporating more turmeric in their diet and thereby eradicate these illnesses from the world.

There are lots n lots of recipes on the Internet . Check them out !!

 


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Update on my condition – Multiple Myeloma

Its been a while since I updated my status wrt Multiple Myeloma. Got the BMA, Electrophoresis and Microglobulin tests done about 10 days ago. The samples are  sent to a lab in Mumbai and it takes 7-10 days for the results to be declared.

Went to the counter in the hospital yesterday, where the Reports are to be collected. The person at the counter took almost half an hour to trace my reports. I was already tense for the last 10 days and the tension was mounting. The moment my Reports were found and handed to us , I quickly grabbed the papers and began scanning for the words ‘M Spike’ or ‘M Band’ . Found the words ‘No M Band is seen’ and heaved a sigh of relief. Quickly thanked the Almighty and then proceeded to meet my Oncologist. He took some time to read all the statistics on my reports and exclaimed ‘Wonderful !!” . Told me to meet after 3 months with my CBP,LFT and RFT reports .

What a relief !!

It’s been 5 years since I underwent an Autologous Stem Cell Transplant.

I sent a msg to my Ayurvedic doctor while we (Hubby and Dad) sat in the hospital canteen.

He was happy and congratulated me .He too had been eagerly waiting for my results.

I am off chemo since last 10 months and taking Ayurvedic medication for the last one and half years. All the credit goes to Dr Nitin for treating me and following up closely on my progress. While he feels that my faith in Ayurveda and following the protocol religiously is helping me. Yes ,ultimately it has to work both ways along with God’s grace  :))

top-of-the-world

Yayy ..time to celebrate !! :)) with a cake :))

 

 

 


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Health , Nutrition and South Indian Recipes with Korralu (Foxtail Millets)

Rice is a staple food of a majority of South Indians. Most of us cannot imagine life without rice . Craving for rice begins after 24 hours of not eating rice:)) . I too belong to South India 🙂 and a major part of my diet used to comprise of rice. Rice is an ingredient in our Breakfast, lunch and dinner.

The kind of rice that is usually available in most stores is highly polished and hence deprived of nutrients and is left with carbs. After learning about how cancer cells feed on sugars and carbs , I started my research on ways to minimize consumption of rice . Rice is an ingredient in several traditional South Indian dishes like Dosa , Idli , pongal , pulihora etc. Plain rice is eaten with other ‘curries’.

I came across ‘millets’ a couple of years ago and gradually started incorporating these in my diet.

Millets are a group of food grains grown in semi arid areas. These are ancient grains which have not undergone selective breeding.There are several varieties of Milliets. Pearl, Foxtail, Finger, Sorghum etc. Millets are gluten free, they are alkaline, have low GI and are anti-inflammatory. Inflammation is the major cause of a lot of chronic diseases. Millets are usually not attacked by pests and hence are relatively free of pesticides. Millets have higher amounts of minerals and fiber than wheat and rice. Good for putting a check on Diabetes, cholesterol etc

I will be focussing on Foxtail Millets in this post. They are called ‘Korralu’ in Telugu.
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These are a very close substitute to rice and can be used in the preparation of a variety of traditional South Indian dishes.

Korralu (whole grain) can be cooked just the way we cook rice. Replace rice with korralu , for rice preparations like Pulihora, Kichdi, Sweet pongal etc.
Batter for idli and dosa is prepared by substituting rice with foxtail millets. Brown rice, foxtail millets and Urad Dal  can be added in equal proportions to make a batter for Idli and dosa.

Korralu ravva is also available in a few supermarkets and organic stores. Idli and Upma can be made using this ravva.

You might have to experiment a bit with the quantities. The taste , colour , texture might differ slightly from what you are normally used to . The idlis may be harder than the usual stuff  when you make them for the first time . The texture of dosas  too might vary. Think of the nutrition rather than the look , feel and taste. With experience you will be able to do a better job 🙂

Add cooked Foxtail millets to your favourite salad . You can include foxtail millets in moong dal dosa. Get creative and adventurous !!

Lots of recipes are available on youtube. Check them out !

~~ You are what you Eat !! ~~