There are times when I crave for a lot of veggies. I quickly stir fry whatever veggies I have , sprinkle salt, pepper, lime juice , Olive oil and enjoy a hot bowl of veggies. This is one such day and here is what I dished out. Luckily I had soaked Chickpeas in the refrigerator too which I added to the veggies.
Here is the recipe for Stir-Fry Veggies with Chickpeas –
Ingredients :
Boiled Chickpeas – 1 Cup (soak dry chickpeas overnight and add a little salt while boiling)
Assorted Vegetables – 2 cups of Veggies (3 to 4 colourful varieties)
Salt – As per your taste
Pepper powder – As per your taste
Garlic pods – 3 chopped pods
Extra Virgin Olive Oil : 1 tablespoon
Any other cooking oil : 1 to 2 teaspoons
Lemon juice : 1 spoon
Method :
1. Add oil to the pan .
2. Add the chopped garlic before oil gets very hot. Stir fry for 30 seconds.
3. Add all the chopped veggies and stir till the veggies are partially cooked.
4. Add the boiled chickpeas and salt . Stir till the veggies are cooked but not soft. The chickpeas too will get slightly roasted and that makes them yummier.
5. Remove from the stove.
6. Add pepper powder, drizzle lemon juice and Extra virgin Olive oil . Stir all the ingredients well.
A nice hot bowl of Stir Fry Vegetables with Chickpeas is ready to be served.
A very filling, nutritious and yummy dish which can be had as dinner too.
Choose vegetables that are colorful. Red / Yellow/ Green bell peppers, Purple cabbage , Green Broccoli or Asparagus, White Baby corn / Cabbage , Carrots etc. Select a few that are in season and to make the dish colorful and appetizing.
Include roasted or Boiled peanuts, roasted sesame seeds if you wish.
