Breakfast :
A packet of Oats(30gms) cooked in skimmed milk at 8.30am
Mid morning :
2 idlis or 2 dosas or a cup of whole wheat upma at 10.30 am
Lunch :
Brown rice + veggies + lil toor dal pressure cooked after seasoning with olive oil+jeera+garlic+curry leaves+small piece of green chilli. Salt to taste.
Eaten with curd.
Snack at 3.30pm :
papaya or apple or 2 slices of whole wheat bread with olive oil+slices of cucumber+pepper.
Evening snack:
one of the above.
Dinner:
Jowar rotis . Usually a ground mixture of cabbage or radish or fenugreek leaves is added to the flour to make the dough.
Eaten with  a curry prepared for hubby and son.
One egg white.

Very grateful that I have a wonderful cook.
God bless her.