There are fresh Pineapples and Oranges in the market these days. I love the smell and taste of ripe pineapples.One reason for not buying pineapples is the effort involved in peeling .
Peeling pineapples at home is a messy job.
Thanfully, these days the vendors do it for us. We just have to choose a pineapple from the pile and hand it over to the vendor. Using a sharp knife he cuts off the top and bottom and then peels away the thick outer layer , places the pineapple in a plastic cover ands it to us. I used 1/3 of the pineapple to prepare the juice today.

The only way to take in more pineapple is by juicing it. Eating a pineapple causes itching in the mouth, so juice it and enjoy.
As usual I add one spoon of honey to the juice.

Sugar is poison so it has to be avoided as much as possible in the food/drinks that we take.