Shutterbug's Blog

Living with Multiple Myeloma in Hyderabad , India . Random musings .

Mushrooms and Vitamin D

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Bought a packet of ‘Button Mushrooms’ from Ratnadeep.
Got them after reading about their nutritional benefits.
High in antioxidants , has some rare minerals like selenium ,copper ,zinc and is also the only non vegetarian source of Vit D.


These look like a button , feel hard and not soft or mushy.


The layer around the bulb has to be removed and can be easily peeled with a knife.


Wash them after peeling and chop them.


These are now ready to be added to any curry.
They are tasteless and odourless ,hence can be included in most recipes.

I added these to wheat rava upma along with other veggies. This was my dinner today 🙂

Author: Lifeisbeautiful the process of discovering my SELF. Enjoying the beautiful journey within, while I am on my way to experience an unknown Dimension.

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